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March 2007

Shopping Personalities: The Psychology of Shopping

If you’re from the UK I imagine you’ll remember this: “Next time you’re at the checkout and you hear the beep – think of the fun you could be having on Supermarket Sweep“! This was the show where participants tested their shopping knowledge in a bid to take part in the final trolley dash! For [...]

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Getting SMART with Goal Setting!

Something I cannot stress enough is the importance of making changes which you will be able to stick with for the rest of your life. If you are really serious about achieving a healthier lifestyle, goal setting is a good way of making you focus on what you actually need to do each day to [...]

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Salmon: A Mood Food!

Most of us are well aware of the wonderful health benefits gained by eating oily fish. Sources of omega-3 fatty acids include oily fish such as salmon, mackerel, pilchards, fish oil, flax, canola oil, sesame seeds, Brazil nuts, walnuts and green leafy vegetables. This is by no means a complete list and there are many [...]

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Born Hungry

We are all well aware of the detrimental effects of obesity upon health, however when we think about the rise in childhood obesity, the problem becomes extremely poignant. ABC News reported upon a controversial case this evening. At the age of eight years old British boy Connor McCready weighs 218 pounds and is nearly four [...]

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Disorder of the Day

I recently came across an article, which was rather upsetting, and as a result I’ve been thinking about the human mindset towards weight loss. The article was from the Sydney Morning Herald dated February 5th 2007, and discussed the many issues that 16 and 17 year old girls have with eating. A 2003 report by [...]

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