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	<title>Comments on: Key to Success &#8211; Start Recording!</title>
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	<description>Dietriffic</description>
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		<title>By: Keeping a Food Diary Can Double Weight Loss - Healthy Eating for Busy People - Dietriffic.com</title>
		<link>http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-3123</link>
		<dc:creator>Keeping a Food Diary Can Double Weight Loss - Healthy Eating for Busy People - Dietriffic.com</dc:creator>
		<pubDate>Fri, 18 Jul 2008 13:24:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-3123</guid>
		<description>[...] The Key to Success - Get Recording! [...]</description>
		<content:encoded><![CDATA[<p>[...] The Key to Success &#8211; Get Recording! [...]</p>
]]></content:encoded>
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		<title>By: Online Diet Tracker &#124; Nutrition and Dietary Advice</title>
		<link>http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-825</link>
		<dc:creator>Online Diet Tracker &#124; Nutrition and Dietary Advice</dc:creator>
		<pubDate>Mon, 10 Dec 2007 10:37:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-825</guid>
		<description>[...] Popular Posts  Getting SMART with Goal Setting 5 Tips for Healthy Food Shopping A Visual View of Serving Sizes Breakfast - A Fantastic Start Fab Snack Ideas Under 200 Calories 5 Tips for Increasing Physical Activity The Lowdown on Food Labels The Key to Success - Start Recording [...]</description>
		<content:encoded><![CDATA[<p>[...] Popular Posts  Getting SMART with Goal Setting 5 Tips for Healthy Food Shopping A Visual View of Serving Sizes Breakfast &#8211; A Fantastic Start Fab Snack Ideas Under 200 Calories 5 Tips for Increasing Physical Activity The Lowdown on Food Labels The Key to Success &#8211; Start Recording [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Why am I Overweight? I Don&#8217;t Overeat! : Nutrition and Dietary Advice</title>
		<link>http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-626</link>
		<dc:creator>Why am I Overweight? I Don&#8217;t Overeat! : Nutrition and Dietary Advice</dc:creator>
		<pubDate>Mon, 24 Sep 2007 05:41:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-626</guid>
		<description>[...] Popular Posts  Getting SMART with Goal Setting 5 Tips for Healthy Food Shopping A Visual View of Serving Sizes Breakfast - A Fantastic Start Fab Snack Ideas Under 200 Calories 5 Tips for Increasing Physical Activity The Lowdown on Food Labels The Key to Success - Start Recording [...]</description>
		<content:encoded><![CDATA[<p>[...] Popular Posts  Getting SMART with Goal Setting 5 Tips for Healthy Food Shopping A Visual View of Serving Sizes Breakfast &#8211; A Fantastic Start Fab Snack Ideas Under 200 Calories 5 Tips for Increasing Physical Activity The Lowdown on Food Labels The Key to Success &#8211; Start Recording [...]</p>
]]></content:encoded>
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	<item>
		<title>By: How Healthy is your Diet? : Nutrition and Dietary Advice</title>
		<link>http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-481</link>
		<dc:creator>How Healthy is your Diet? : Nutrition and Dietary Advice</dc:creator>
		<pubDate>Mon, 06 Aug 2007 08:14:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-481</guid>
		<description>[...] may find it useful to keep a daily&#160;food diary&#160;for a few days. The act of&#160;recording what you eat&#160;will give you a better indication [...]</description>
		<content:encoded><![CDATA[<p>[...] may find it useful to keep a daily&nbsp;food diary&nbsp;for a few days. The act of&nbsp;recording what you eat&nbsp;will give you a better indication [...]</p>
]]></content:encoded>
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	<item>
		<title>By: The Truth About Food Series : Nutrition and Dietary Advice</title>
		<link>http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-430</link>
		<dc:creator>The Truth About Food Series : Nutrition and Dietary Advice</dc:creator>
		<pubDate>Mon, 09 Jul 2007 03:35:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-430</guid>
		<description>[...] You may also want to read my previous article, Key to Success - Start Recording! [...]</description>
		<content:encoded><![CDATA[<p>[...] You may also want to read my previous article, Key to Success &#8211; Start Recording! [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Dietriffic &#187; 5 Top Tips for Increasing your Physical Activity</title>
		<link>http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-102</link>
		<dc:creator>Dietriffic &#187; 5 Top Tips for Increasing your Physical Activity</dc:creator>
		<pubDate>Fri, 04 May 2007 07:14:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-102</guid>
		<description>[...] Keeping records is an excellent way of staying on track and keeping motivated. When you start to see improvements in your measurements you will feel like your hard work is paying off and it is really worth the effort. [...]</description>
		<content:encoded><![CDATA[<p>[...] Keeping records is an excellent way of staying on track and keeping motivated. When you start to see improvements in your measurements you will feel like your hard work is paying off and it is really worth the effort. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Learn How To Live A Healthy Lifestyle &#187; Derek Semmler dot com</title>
		<link>http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-95</link>
		<dc:creator>Learn How To Live A Healthy Lifestyle &#187; Derek Semmler dot com</dc:creator>
		<pubDate>Wed, 02 May 2007 19:43:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-95</guid>
		<description>[...] Key to Success - Start Recording! [...]</description>
		<content:encoded><![CDATA[<p>[...] Key to Success &#8211; Start Recording! [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: On-line Tracking for the Technical Dieter &#187; Dietriffic</title>
		<link>http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-37</link>
		<dc:creator>On-line Tracking for the Technical Dieter &#187; Dietriffic</dc:creator>
		<pubDate>Wed, 11 Apr 2007 15:15:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-37</guid>
		<description>[...] a previous article I discussed the importance of recording our food and activity as a key to achieving a healthier lifestyle.&#160;Recently, I came across an interesting web-based [...]</description>
		<content:encoded><![CDATA[<p>[...] a previous article I discussed the importance of recording our food and activity as a key to achieving a healthier lifestyle.&nbsp;Recently, I came across an interesting web-based [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-22</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Thu, 05 Apr 2007 23:28:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-22</guid>
		<description>Derek - I&#039;m glad it&#039;s useful to you! Keep me posted on how you get on. I&#039;ll have to get that post up about portion sizes!</description>
		<content:encoded><![CDATA[<p>Derek &#8211; I&#8217;m glad it&#8217;s useful to you! Keep me posted on how you get on. I&#8217;ll have to get that post up about portion sizes!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: derek</title>
		<link>http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-18</link>
		<dc:creator>derek</dc:creator>
		<pubDate>Thu, 05 Apr 2007 02:25:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/04/04/key-to-success-get-recording/#comment-18</guid>
		<description>This is great and I am going to give it a try.  My two biggest problems are portion control and eating out of boredom late at night.</description>
		<content:encoded><![CDATA[<p>This is great and I am going to give it a try.  My two biggest problems are portion control and eating out of boredom late at night.</p>
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