Comments on: Balanced Nutrition – The Facts Part 1

By: supplement reviews

supplement reviews — Fri, 29 Oct 2010 16:10:34 +0000

Fruits or Vegetables that are colors such as Purple often have high anti-oxidant properties. But Anti-oxidants are found in other substances not commonly consumed such as Grape Seed Extract, which for instance is upto 50 times as powerful than more commonly known and used anti-oxidants like Vitamin C. Completely agree, keeping a wide variety of food and nutrition is a great thing. .-= supplement reviews´s last blog ..PVL Mutant Mass Review =-.

By: Breastfeeding Nutrition: What You Need to Know - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com

Thu, 28 May 2009 13:32:37 +0000

[...] Fruit and vegetable group: Eat fruit and vegetables with each of your meals, and aim for at least 5 servings per [...]

By: Healthy Eating Tips - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com

Tue, 25 Nov 2008 23:44:45 +0000

[...] Eat plenty of veggies Most of us don’t eat enough vegetables each day, which means we’re missing out on the essential nutrients and [...]

By: Dislike Fruit and Vegetables | Nutrition and Dietary Advice

Dislike Fruit and Vegetables | Nutrition and Dietary Advice — Sat, 16 Feb 2008 12:46:09 +0000

[...] fresh fruits and vegetables are too expensive [...]

By: Balanced Nutrition Series - A Summary : Nutrition and Dietary Advice

Balanced Nutrition Series - A Summary : Nutrition and Dietary Advice — Wed, 29 Aug 2007 13:22:07 +0000

[...] Balanced Nutrition – The Facts Part 1 – the fruit and vegetable group [...]

By: Nutrition for Pregnancy - The Basics : Nutrition and Dietary Advice

Nutrition for Pregnancy - The Basics : Nutrition and Dietary Advice — Wed, 25 Jul 2007 03:30:38 +0000

[...] Fruit and vegetables – aim to eat five or more portions per day, these foods will provide you with vitamins, minerals, antioxidants, and fibre [...]

By: Dietriffic » Top 5 Super Foods

Dietriffic » Top 5 Super Foods — Thu, 10 May 2007 15:03:34 +0000

[...] Vegetables contain a huge range of vitamins, minerals, and antioxidants, and are therefore the ultimate illness-busting food. [...]

By: Melanie

Melanie — Mon, 23 Apr 2007 15:41:49 +0000

Well done to you!! Sorry for the delay in reply, i’ve been away for a few days!

It’s difficult to say whether this would affect the baby. However, all of the guidelines recommend at least 5-a-day for fruit and vegetables, pre and post pregnancy, and more if at all possible.

Obviously, pregnancy and lactation place major demands on the body. To meet these demands the body needs good nutrition to stay energetic and to enable mother and baby to be as healthy as possible. One way we can do this is by eating a balanced diet, including plenty of fruit and vegetables.

So, it is really essential that women receive optimum nutrition, and as a result baby will then receive all of the nutrients required for growth and development.

By: thesilly1

thesilly1 — Thu, 19 Apr 2007 19:53:53 +0000

This means I’m a 1 in 7 type of person! Hooray for me!

Also, if someone whose nursing a baby didn’t eat any vegetables (or like 1 every couple of days). Do you think this would affect the baby? Just curious.

By: Balanced Nutrition - The Facts Revealed! » Dietriffic

Balanced Nutrition - The Facts Revealed! » Dietriffic — Tue, 17 Apr 2007 07:57:32 +0000

[...] Part 1 Fruit and Vegetables Technorati Tags: Balance of Good Health, Food Standards Agency, Five Food Groups, American Food [...]