Comments on: Balanced Nutrition – The Facts Part 3 http://www.dietriffic.com/2007/04/23/balanced-nutrition-the-facts-part-3/ Dietriffic Wed, 08 Feb 2012 17:34:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Breastfeeding Nutrition: What You Need to Know - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com http://www.dietriffic.com/2007/04/23/balanced-nutrition-the-facts-part-3/#comment-5526 Breastfeeding Nutrition: What You Need to Know - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com Thu, 28 May 2009 13:42:35 +0000 http://www.dietriffic.com/2007/04/23/balanced-nutrition-the-facts-part-3/#comment-5526 [...] Meat and beans group: This group is made up of meat, poultry, fish, eggs, pulses, nuts. You should try to include these [...] [...] Meat and beans group: This group is made up of meat, poultry, fish, eggs, pulses, nuts. You should try to include these [...]

]]> By: Too many fruits and vegetables - a bad thing? - Weight Loss Forum http://www.dietriffic.com/2007/04/23/balanced-nutrition-the-facts-part-3/#comment-2926 Too many fruits and vegetables - a bad thing? - Weight Loss Forum Tue, 03 Jun 2008 00:17:32 +0000 http://www.dietriffic.com/2007/04/23/balanced-nutrition-the-facts-part-3/#comment-2926 [...] one third with a carbohydrate source, and half with veggies at each main meal. Check out this post on meat, beans and alternative sources of protein. Summary of balanced nutrition Any other [...] [...] one third with a carbohydrate source, and half with veggies at each main meal. Check out this post on meat, beans and alternative sources of protein. Summary of balanced nutrition Any other [...]

]]> By: Melanie http://www.dietriffic.com/2007/04/23/balanced-nutrition-the-facts-part-3/#comment-2691 Melanie Sun, 27 Apr 2008 23:55:07 +0000 http://www.dietriffic.com/2007/04/23/balanced-nutrition-the-facts-part-3/#comment-2691 Hi Taleen, Suitable alternatives for meat are peas, beans, lentils, soya-based foods (including tofu), seeds, nuts and nut butters (such as peanut butter), and eggs. A portion of beans would be 1 cup full, so you should aim for this amount. Check out my series on vegetarian eating, even though you're not vegetarian, you may find it useful. Let me know if you're wondering about anything else! :-) If you're eating meat at weekends try to get some red meat in there, that way you'll not miss out on iron - which is best absorbed from a meat source. <a href="http://www.dietriffic.com/2007/05/26/a-wonderful-vegetarian-diet-part-3/" rel="nofollow">Vegetarian alternatives to meat</a> Hi Taleen,

Suitable alternatives for meat are peas, beans, lentils, soya-based foods (including tofu), seeds, nuts and nut butters (such as peanut butter), and eggs.

A portion of beans would be 1 cup full, so you should aim for this amount.

Check out my series on vegetarian eating, even though you’re not vegetarian, you may find it useful. Let me know if you’re wondering about anything else! :-)

If you’re eating meat at weekends try to get some red meat in there, that way you’ll not miss out on iron – which is best absorbed from a meat source.

Vegetarian alternatives to meat

]]> By: Taleen http://www.dietriffic.com/2007/04/23/balanced-nutrition-the-facts-part-3/#comment-2688 Taleen Sun, 27 Apr 2008 17:01:11 +0000 http://www.dietriffic.com/2007/04/23/balanced-nutrition-the-facts-part-3/#comment-2688 I came back for a wee look over this series.....I substitute most my meat with beans....meat is a very 'weekend' thing for me.... even though I love it, I really don't eat a lot of it.... I came back for a wee look over this series…..I substitute most my meat with beans….meat is a very ‘weekend’ thing for me…. even though I love it, I really don’t eat a lot of it….

]]> By: How Healthy is your Diet? : Nutrition and Dietary Advice http://www.dietriffic.com/2007/04/23/balanced-nutrition-the-facts-part-3/#comment-482 How Healthy is your Diet? : Nutrition and Dietary Advice Mon, 06 Aug 2007 08:14:51 +0000 http://www.dietriffic.com/2007/04/23/balanced-nutrition-the-facts-part-3/#comment-482 [...] Part 3 Meat, Fish and Alternatives [...] [...] Part 3 Meat, Fish and Alternatives [...]

]]> By: Nutrition for Pregnancy - The Basics : Nutrition and Dietary Advice http://www.dietriffic.com/2007/04/23/balanced-nutrition-the-facts-part-3/#comment-461 Nutrition for Pregnancy - The Basics : Nutrition and Dietary Advice Wed, 25 Jul 2007 03:30:54 +0000 http://www.dietriffic.com/2007/04/23/balanced-nutrition-the-facts-part-3/#comment-461 [...] Meat, fish and alternatives - aim for two portions each day (meat, chicken, fish, eggs, nuts, seeds, peas, beans or pulses), these foods will provide you with protein and iron [...] [...] Meat, fish and alternatives – aim for two portions each day (meat, chicken, fish, eggs, nuts, seeds, peas, beans or pulses), these foods will provide you with protein and iron [...]

]]> By: Balanced Nutrition - The Facts! » Dietriffic http://www.dietriffic.com/2007/04/23/balanced-nutrition-the-facts-part-3/#comment-63 Balanced Nutrition - The Facts! » Dietriffic Mon, 23 Apr 2007 23:11:18 +0000 http://www.dietriffic.com/2007/04/23/balanced-nutrition-the-facts-part-3/#comment-63 [...] Part 3 Meat, Fish and Alternatives Technorati Tags: Balance of Good Health, Food Standards Agency, Five Food Groups, American Food [...] [...] Part 3 Meat, Fish and Alternatives Technorati Tags: Balance of Good Health, Food Standards Agency, Five Food Groups, American Food [...]

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