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May 2007

Superfoods: Are These Foods Really Super?

Today I visited my local library for a browse, and I picked up a few interesting books on healthy eating, craft, and deadly Australian spiders! I also borrowed a copy of ‘Nature & Health,’ which is an Australian healthy living magazine, which I hadn’t come across before. One of the articles entitled ‘Nature’s Exotic Juices’ [...]

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Colour Coding – Are you Waiting for Green?

Do you find yourself randomly selecting products at the supermarket, without viewing the product information on the pack? Often it’s a case of not having time, but more frequently, it’s due to a poor understanding of the labeling system. At last, help is at hand! The Food Standards Agency in the UK, have launched a [...]

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A Wonderful Vegetarian Diet – Part 3

Alternatives to meat Vegetarians can easily meet all of their nutritional needs by eating a variety of different foods each day. Plant-based foods are particularly important in achieving a balanced vegetarian diet. These foods help to ensure you receive adequate protein, iron and zinc, from sources other than meat. The foods listed below are similar [...]

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Breakfast – a Fantastic Start to the Day!

Without a doubt, breakfast is the most important meal of the day, and one of the key’s to achieving better health. It is such a simple and easy step to take, however so often it is forgotten. Breakfast literally means “breaking the fast.” Eating breakfast helps us to “restock” or “refuel” our energy stores, which [...]

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How to Increase your Physical Activity while you Work

What’s the simplest way to increase work efficiency and decrease stress levels? It’s simple: exercise! Thankfully, there are some easy ways to add physical activity into your working day, without it becoming too much of a chore. Why is exercise so beneficial? Well, it increases the blood and oxygen flow to our brains, it uses [...]

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