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	<title>Comments on: 6 Top Tips for Increasing your Physical Activity</title>
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	<link>http://www.dietriffic.com/2007/05/04/5-top-tips-for-increasing-your-physical-activity/</link>
	<description>Teaching You How to Eat Healthy</description>
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		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2007/05/04/5-top-tips-for-increasing-your-physical-activity/#comment-3967</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Wed, 27 Aug 2008 05:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/05/04/5-top-tips-for-increasing-your-physical-activity/#comment-3967</guid>
		<description>Hi QVC.

Yes, that&#039;s a good one. It also works between meals to prevent too much snacking, since often we think we&#039;re hungry, when the problem is actually thirst.</description>
		<content:encoded><![CDATA[<p>Hi QVC.</p>
<p>Yes, that&#8217;s a good one. It also works between meals to prevent too much snacking, since often we think we&#8217;re hungry, when the problem is actually thirst.</p>
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		<title>By: QVC</title>
		<link>http://www.dietriffic.com/2007/05/04/5-top-tips-for-increasing-your-physical-activity/#comment-3951</link>
		<dc:creator>QVC</dc:creator>
		<pubDate>Sun, 24 Aug 2008 14:24:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/05/04/5-top-tips-for-increasing-your-physical-activity/#comment-3951</guid>
		<description>I&#039;ve also heard that drinking one full glass of water prior to eating is an excellent way of reducing weight. The water fills up your stomach so that you would feel &quot;full&quot; faster, thereby reducing the amount of calories eaten during a meal.

&lt;em&gt;QVC&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/OnlineShoppingNetwork/~3/372920007/&#039; rel=&quot;nofollow&quot;&gt;Plantronics Voyager 520 75859-01 Bluetooth Headset (Black)&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve also heard that drinking one full glass of water prior to eating is an excellent way of reducing weight. The water fills up your stomach so that you would feel &#8220;full&#8221; faster, thereby reducing the amount of calories eaten during a meal.</p>
<p><em>QVC&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/OnlineShoppingNetwork/~3/372920007/' rel="nofollow">Plantronics Voyager 520 75859-01 Bluetooth Headset (Black)</a></em></p>
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		<title>By: ROCKFUSE - Make Money Blogging</title>
		<link>http://www.dietriffic.com/2007/05/04/5-top-tips-for-increasing-your-physical-activity/#comment-3872</link>
		<dc:creator>ROCKFUSE - Make Money Blogging</dc:creator>
		<pubDate>Mon, 18 Aug 2008 11:40:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/05/04/5-top-tips-for-increasing-your-physical-activity/#comment-3872</guid>
		<description>Thanks for the killer Tips! I&#039;m sure I can learn a thing or two from this. It is amazing how easily we can overlook simple things until someone points &#039;em out... Cheers! Nadeesha.

&lt;em&gt;ROCKFUSE - Make Money Blogging&#039;s last blog post..&lt;a href=&#039;http://www.rockfuse.com/blog/is-social-authority-an-utterly-useless-concept-for-internet-marketers&#039; rel=&quot;nofollow&quot;&gt;Is Social Authority an utterly useless concept for Internet Marketers?&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for the killer Tips! I&#8217;m sure I can learn a thing or two from this. It is amazing how easily we can overlook simple things until someone points &#8216;em out&#8230; Cheers! Nadeesha.</p>
<p><em>ROCKFUSE &#8211; Make Money Blogging&#8217;s last blog post..<a href='http://www.rockfuse.com/blog/is-social-authority-an-utterly-useless-concept-for-internet-marketers' rel="nofollow">Is Social Authority an utterly useless concept for Internet Marketers?</a></em></p>
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		<title>By: Popular Diets: What Really Works? &#124; Nutrition and Dietary Advice</title>
		<link>http://www.dietriffic.com/2007/05/04/5-top-tips-for-increasing-your-physical-activity/#comment-2613</link>
		<dc:creator>Popular Diets: What Really Works? &#124; Nutrition and Dietary Advice</dc:creator>
		<pubDate>Tue, 15 Apr 2008 22:42:56 +0000</pubDate>
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		<description>[...] Exercise most days of the [...]</description>
		<content:encoded><![CDATA[<p>[...] Exercise most days of the [...]</p>
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		<title>By: Dislike Fruit and Vegetables &#124; Nutrition and Dietary Advice</title>
		<link>http://www.dietriffic.com/2007/05/04/5-top-tips-for-increasing-your-physical-activity/#comment-1754</link>
		<dc:creator>Dislike Fruit and Vegetables &#124; Nutrition and Dietary Advice</dc:creator>
		<pubDate>Sat, 16 Feb 2008 12:59:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/05/04/5-top-tips-for-increasing-your-physical-activity/#comment-1754</guid>
		<description>[...] 6 Top Tips for Increasing your Physical Activity [...]</description>
		<content:encoded><![CDATA[<p>[...] 6 Top Tips for Increasing your Physical Activity [...]</p>
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