Comments on: Overcoming Weight Loss ‘Failures’ http://www.dietriffic.com/2007/06/13/overcoming-weight-loss-failures/ Dietriffic Wed, 08 Feb 2012 17:34:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Dislike Fruit and Vegetables | Nutrition and Dietary Advice http://www.dietriffic.com/2007/06/13/overcoming-weight-loss-failures/#comment-1749 Dislike Fruit and Vegetables | Nutrition and Dietary Advice Sat, 16 Feb 2008 12:37:12 +0000 http://www.dietriffic.com/2007/06/13/overcoming-weight-loss-failures/#comment-1749 [...] You may also want to check out, Overcoming Weight Loss Failures. [...] [...] You may also want to check out, Overcoming Weight Loss Failures. [...]

]]> By: Melanie http://www.dietriffic.com/2007/06/13/overcoming-weight-loss-failures/#comment-359 Melanie Wed, 13 Jun 2007 23:46:10 +0000 http://www.dietriffic.com/2007/06/13/overcoming-weight-loss-failures/#comment-359 Yes I agree completely! The principles are so simple, yet people seem to look for new and more complicated diet plans. I believe this is partly the media's portrayal of dieting, therefore people think it must be difficult as a result! Yes I agree completely! The principles are so simple, yet people seem to look for new and more complicated diet plans. I believe this is partly the media’s portrayal of dieting, therefore people think it must be difficult as a result!

]]> By: Family Nutritionist http://www.dietriffic.com/2007/06/13/overcoming-weight-loss-failures/#comment-357 Family Nutritionist Wed, 13 Jun 2007 17:11:46 +0000 http://www.dietriffic.com/2007/06/13/overcoming-weight-loss-failures/#comment-357 Every little bit counts! 100 Calories (418 KiloJoules) a day is worth nearly a pound of fat a month. That means cutting out 1 cookie or one ounce of potato crisps (potato chips in the US). Or you can choose a 3 oz serving of meat instead of an 8 oz serving. Keep it simple! A little portion control here, a little substitution there and you're laughing -- 3 pounds a month means 36 pounds a year. I've seen it in action, in my own family! Every little bit counts! 100 Calories (418 KiloJoules) a day is worth nearly a pound of fat a month. That means cutting out 1 cookie or one ounce of potato crisps (potato chips in the US). Or you can choose a 3 oz serving of meat instead of an 8 oz serving. Keep it simple!

A little portion control here, a little substitution there and you’re laughing — 3 pounds a month means 36 pounds a year.

I’ve seen it in action, in my own family!

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