Comments on: Vitamin B12 – Essential for Vegans http://www.dietriffic.com/2007/07/03/vitamin-b12-essential-for-vegans/ The Best Health and Diet Blog Mon, 06 Sep 2010 10:24:03 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Melanie http://www.dietriffic.com/2007/07/03/vitamin-b12-essential-for-vegans/#comment-741 Melanie Wed, 31 Oct 2007 11:15:12 +0000 http://www.dietriffic.com/2007/07/03/vitamin-b12-essential-for-vegans/#comment-741 Hi Jeda - Vitamin B12 is almost exclusively found in animal products. But, if you're vegetarian you can get B12 from the sources listed above, including fortified rice or soya milk, yeast flakes, or fortified cereals etc. If you are looking for a supplement, I would recommend that you ask in your local health food store, they will be able to advise on a suitable one. An all-round multivitamin, containing B12, may be a good option. The Vegsoc recommend a B12 RNI of 1.5ug/day, so check out the label to find out what level your supplement has before you purchase. Hope this helps. Best wishes! Hi Jeda – Vitamin B12 is almost exclusively found in animal products. But, if you’re vegetarian you can get B12 from the sources listed above, including fortified rice or soya milk, yeast flakes, or fortified cereals etc.

If you are looking for a supplement, I would recommend that you ask in your local health food store, they will be able to advise on a suitable one. An all-round multivitamin, containing B12, may be a good option.

The Vegsoc recommend a B12 RNI of 1.5ug/day, so check out the label to find out what level your supplement has before you purchase.

Hope this helps. Best wishes!

]]> By: jeda http://www.dietriffic.com/2007/07/03/vitamin-b12-essential-for-vegans/#comment-740 jeda Tue, 30 Oct 2007 07:46:56 +0000 http://www.dietriffic.com/2007/07/03/vitamin-b12-essential-for-vegans/#comment-740 can anyone give me some products that are rich in B12.. and which product is the best. thanks can anyone give me some products that are rich in B12.. and which product is the best. thanks

]]> By: jd http://www.dietriffic.com/2007/07/03/vitamin-b12-essential-for-vegans/#comment-738 jd Mon, 29 Oct 2007 06:50:21 +0000 http://www.dietriffic.com/2007/07/03/vitamin-b12-essential-for-vegans/#comment-738 Hi, I’m new here. but I was wondering where can I find Vitamins that contains B-12.? Hi, I’m new here. but I was wondering where can I find Vitamins that contains B-12.?

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