Having recently finished a series on vegetarianism, this is a summary post containing my recent articles for easy reference. A range of topics have been covered, for example – How many servings are required from each of the groups? What nutrients will you benefit from? What meat and/or dairy alternatives are available?
- A Wonderful Vegetarian Diet – An Introduction – what is a vegetarian diet?
- A Wonderful Vegetarian Diet – Part 1 – bread, potatoes, and cereal group
- A Wonderful Vegetarian Diet – Part 2 – fruit and vegetables group
- A Wonderful Vegetarian Diet – Part 3 – meat substitute group
- A Wonderful Vegetarian Diet – Part 4 – dairy, and dairy substitute group
You may also be interested in reading Vitamin B12 – Essential for Vegans, or Vitamin B12 Deficiency – A Silently Dangerous Epidemic.
To transform the lifestyles of a diet-obsessed world by teaching people how to eat healthy and make healthy eating a habit for life.
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