Vegetarian Series - A Summary
Having recently finished a series on vegetarianism, this is a summary post containing my recent articles for easy reference. A range of topics have been covered, for example - How many servings are required from each of the groups? What nutrients will you benefit from? What meat and/or dairy alternatives are available?
- A Wonderful Vegetarian Diet - An Introduction - what is a vegetarian diet?
- A Wonderful Vegetarian Diet - Part 1 - bread, potatoes, and cereal group
- A Wonderful Vegetarian Diet - Part 2 - fruit and vegetables group
- A Wonderful Vegetarian Diet - Part 3 - meat substitute group
- A Wonderful Vegetarian Diet - Part 4 - dairy, and dairy substitute group
You may also be interested in reading Vitamin B12 - Essential for Vegans, or Vitamin B12 Deficiency - A Silently Dangerous Epidemic.
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