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August 2007

How to Eat Healthy While You Travel

Most of us can relate to the difficulty of maintaining a healthy way of life from day to day. Often, the challenge is even greater when we travel, whether this takes the form of business trips, or family holidays — we often find ourselves sitting at the airport wondering what we’re going to eat. If [...]

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Dietriffic’s New Look – What Do You Think?

The new theme for Dietriffic is now up and running at last! It’s taken a few hours to iron out the problem areas today, but I think everything should be back in working order now. I’m really eager to find out what you all think. Please leave a comment, or contact me with your suggestions. What do [...]

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Awaiting the Launch of Dietriffic’s New Design!

With the growing number of articles here at Dietriffic, I’ve had to think about a redesign of my current theme. My husband has been working very hard behind the scenes, to come up with a unique design, which will be better suited to the site’s needs. I’m really very happy with the new look, and I hope it will be much more ‘user friendly.’ [...]

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Join My Ballet Fitness Challenge

It’s now Day 4 of the fitness challenge, and today’s routine was the Ballet Strength Workout. This is an easy to follow routine, combining modified ballet exercises, and Pilates, which will help to strengthen and tone the whole body. The routine contains a lot of stretching, and graceful movements – you’re probably imagining tutus and [...]

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Pre-Workout Snacks

Yesterday we discussed Tips on Pre-Workout Eating, so today I wanted to give you a few practical examples of the type of snacks you can eat prior to your workout. Quick pointers to remember… Foods high in carbohydrate, and low fat will be more easily digested, but fatty meals, or snacks, take longer to empty [...]

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