It’s Day 3 of my fitness challenge, and I feel this workout is one of the best yet. It’s quite tough, but complete in 11 minutes – which is the best part!
Day 3’s workout was Total Body Band. This routine is a little different to the others, with the use of a resistance band, which means it’s an easy workout to do any time, or place. It would be a great routine to do while on holiday, as the band is lightweight for packing in your suitcase.
How did I feel? I worked hard in this one, and could really notice it in my arms. I particularly liked the jumps either side of the band; it’s difficult to keep going, but fabulous cardio exercise!
Remember, this challenge is for anyone who wants to join in! So, please drop me a line, you’ll be helping me out as well, and we can encourage one another!
Take a look at Exercise TV’s package of Studio Workout Plans, for more great options.
Also you may want to check out Fitness Challenge for my Readers, and Fitness Challenge – Day 2 – Are You With Me?
Best wishes!
To transform the lifestyles of a diet-obsessed world by teaching people how to eat healthy and make healthy eating a habit for life.