Comments on: Pre-Workout Snacks http://www.dietriffic.com/2007/08/27/pre-workout-snacks/ Dietriffic Wed, 08 Feb 2012 17:34:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Melanie http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-8380 Melanie Mon, 16 Aug 2010 15:07:12 +0000 http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-8380 You know what, I totally agree with you — that is becoming my ethos more and more... food close to it's natural state is the future of "healthy eating." It's not about low fat or low carb, etc for me! Thanks for your comment. You know what, I totally agree with you — that is becoming my ethos more and more… food close to it’s natural state is the future of “healthy eating.” It’s not about low fat or low carb, etc for me! Thanks for your comment.

]]> By: ikerumbus http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-8308 ikerumbus Fri, 06 Aug 2010 17:27:40 +0000 http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-8308 Instead of fig cookies or various protein/energy bars, try dried figs and an orange with couple almonds and small cup of skim milk. As I grow older (age37), I definitely notice that my body seems to tolerate foods at their natural state better than processed foods even processed foods that are "exercise" foods. Instead of fig cookies or various protein/energy bars, try dried figs and an orange with couple almonds and small cup of skim milk.

As I grow older (age37), I definitely notice that my body seems to tolerate foods at their natural state better than processed foods even processed foods that are “exercise” foods.

]]> By: Melanie http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-8223 Melanie Tue, 27 Jul 2010 10:36:22 +0000 http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-8223 Hi Regina, I've heard of the Kashi bars, but haven't tried them. I don't think we have them here in the UK. Have you ever tried making your own healthy granola bars? Hi Regina,
I’ve heard of the Kashi bars, but haven’t tried them. I don’t think we have them here in the UK. Have you ever tried making your own healthy granola bars?

]]> By: Pre Workout Foods — Healthy Eating Ideas http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-8148 Pre Workout Foods — Healthy Eating Ideas Mon, 19 Jul 2010 23:38:54 +0000 http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-8148 [...] 5. Lentils Perhaps you wouldn’t normally think of lentils as a snack food, but they’re a really great option, especially if you’re fed up with your regular pre-workout snacks. [...] [...] 5. Lentils Perhaps you wouldn’t normally think of lentils as a snack food, but they’re a really great option, especially if you’re fed up with your regular pre-workout snacks. [...]

]]> By: Regina http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-8145 Regina Mon, 19 Jul 2010 19:56:35 +0000 http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-8145 I find that the Kashi Go Lean bars are great before a workout. They have protein, fiber & slow burning carbohydrates that tend to keep me sustained throughout my workout. I try to eat it around an hour before my workout. The Cinnamon Coffee Cake flavor is a favorite. Hope this helps. I find that the Kashi Go Lean bars are great before a workout. They have protein, fiber & slow burning carbohydrates that tend to keep me sustained throughout my workout. I try to eat it around an hour before my workout. The Cinnamon Coffee Cake flavor is a favorite. Hope this helps.

]]> By: 50 Best Foods to Fuel Your Workout http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-5859 50 Best Foods to Fuel Your Workout Tue, 11 Aug 2009 04:08:37 +0000 http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-5859 [...] Fresh fruits: Fruits provide a touch of carbs to keep you going and fructose to provide fast-burning energy. [...] [...] Fresh fruits: Fruits provide a touch of carbs to keep you going and fructose to provide fast-burning energy. [...]

]]> By: Exercise on Empty Stomach - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-4411 Exercise on Empty Stomach - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com Wed, 19 Nov 2008 05:39:29 +0000 http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-4411 [...] best pre workout snacks are light and easy on the stomach, with around 100-200 calories in [...] [...] best pre workout snacks are light and easy on the stomach, with around 100-200 calories in [...]

]]> By: Ways to Make Yourself Love Exercise - Healthy Eating for Busy People - Dietriffic.com http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-3408 Ways to Make Yourself Love Exercise - Healthy Eating for Busy People - Dietriffic.com Wed, 30 Jul 2008 15:18:54 +0000 http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-3408 [...] Pre-Workout Snacks [...] [...] Pre-Workout Snacks [...]

]]> By: Melanie http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-2869 Melanie Thu, 22 May 2008 23:02:38 +0000 http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-2869 Hi Jenny, Did you see this article that I had previously written on <a href="http://www.dietriffic.com/2007/08/26/tips-on-pre-workout-eating/" rel="nofollow">Pre-workout Eating</a>? Hi Jenny,

Did you see this article that I had previously written on
Pre-workout Eating?

]]> By: Jenny http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-2847 Jenny Tue, 20 May 2008 20:17:04 +0000 http://www.dietriffic.com/2007/08/27/pre-workout-snacks/#comment-2847 My question is, I have just had to start doing my Cardio before I lift, I have noticed I am fatigued in the middle of my weight lifting sessions, what can I snack on after cardio to get me through. I exercise at 5 am, so I dont eat much first, then go home and have breakfast. Any tips would be appreciated My question is, I have just had to start doing my Cardio before I lift, I have noticed I am fatigued in the middle of my weight lifting sessions, what can I snack on after cardio to get me through. I exercise at 5 am, so I dont eat much first, then go home and have breakfast. Any tips would be appreciated

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