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	<title>Comments on: What Are Legumes?</title>
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	<link>http://www.dietriffic.com/2007/09/09/what-are-legumes/</link>
	<description>Dietriffic</description>
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		<title>By: Healthy Eating At Work - Healthy Eating Tips</title>
		<link>http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-15401</link>
		<dc:creator>Healthy Eating At Work - Healthy Eating Tips</dc:creator>
		<pubDate>Tue, 10 Jan 2012 15:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-15401</guid>
		<description>[...] Small box of mixed bean salad [...]</description>
		<content:encoded><![CDATA[<p>[...] Small box of mixed bean salad [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How To Be Healthy - Healthy Eating Tips</title>
		<link>http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-14292</link>
		<dc:creator>How To Be Healthy - Healthy Eating Tips</dc:creator>
		<pubDate>Thu, 29 Sep 2011 09:01:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-14292</guid>
		<description>[...] don&#8217;t just eat chicken as your protein source, try to include red meat, fish, eggs and legumes, [...]</description>
		<content:encoded><![CDATA[<p>[...] don&#8217;t just eat chicken as your protein source, try to include red meat, fish, eggs and legumes, [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: What is Quinoa? - Healthy Eating Tips</title>
		<link>http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-12877</link>
		<dc:creator>What is Quinoa? - Healthy Eating Tips</dc:creator>
		<pubDate>Sat, 27 Aug 2011 12:05:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-12877</guid>
		<description>[...] Click to discover how to cook quinoa&#8230;Pages: 1 2Those who read this, also read ↓ Balanced Nutrition - The Facts! Cooking with Olive Oil What Are Legumes? [...]</description>
		<content:encoded><![CDATA[<p>[...] Click to discover how to cook quinoa&#8230;Pages: 1 2Those who read this, also read ↓ Balanced Nutrition &#8211; The Facts! Cooking with Olive Oil What Are Legumes? [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Meat Alternatives - Healthy Eating Ideas</title>
		<link>http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-12151</link>
		<dc:creator>Meat Alternatives - Healthy Eating Ideas</dc:creator>
		<pubDate>Tue, 02 Aug 2011 10:13:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-12151</guid>
		<description>[...] Legumes such as black beans, lentils and chickpeas, or beans such as French, broadbeans and runners, make excellent sources of protein. They are filling, contain good quantities of fiber, and are super cheap. A cup of almost any starchy bean contains 12 to 15 grams of protein, with a cup of lentils providing 18 grams of protein. [...]</description>
		<content:encoded><![CDATA[<p>[...] Legumes such as black beans, lentils and chickpeas, or beans such as French, broadbeans and runners, make excellent sources of protein. They are filling, contain good quantities of fiber, and are super cheap. A cup of almost any starchy bean contains 12 to 15 grams of protein, with a cup of lentils providing 18 grams of protein. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Protein Sources For Vegetarians</title>
		<link>http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-10435</link>
		<dc:creator>Protein Sources For Vegetarians</dc:creator>
		<pubDate>Wed, 23 Feb 2011 12:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-10435</guid>
		<description>[...] Legumes: peas, beans, lentils, peanuts [...]</description>
		<content:encoded><![CDATA[<p>[...] Legumes: peas, beans, lentils, peanuts [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Omega-3 Fats — Healthy Eating Ideas</title>
		<link>http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-9935</link>
		<dc:creator>Omega-3 Fats — Healthy Eating Ideas</dc:creator>
		<pubDate>Wed, 19 Jan 2011 14:56:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-9935</guid>
		<description>[...] Beans Beans are one of my top healthy foods to include in your diet regularly. And, here&#8217;s another reason [...]</description>
		<content:encoded><![CDATA[<p>[...] Beans Beans are one of my top healthy foods to include in your diet regularly. And, here&#8217;s another reason [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Bean in the New Year: Butter Beans with Caramelized Onions and Bacon &#124; Cold Cereal &#38; Toast</title>
		<link>http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-9788</link>
		<dc:creator>Bean in the New Year: Butter Beans with Caramelized Onions and Bacon &#124; Cold Cereal &#38; Toast</dc:creator>
		<pubDate>Fri, 31 Dec 2010 23:19:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-9788</guid>
		<description>[...] run.  Granted, butter beans are not peas, and peas are not beans, but they are both classified as legumes, or vegetables that produce pods which split open along a seam to reveal a row of seeds.  [...]</description>
		<content:encoded><![CDATA[<p>[...] run.  Granted, butter beans are not peas, and peas are not beans, but they are both classified as legumes, or vegetables that produce pods which split open along a seam to reveal a row of seeds.  [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Best Foods For Weight Loss — Healthy Eating Ideas</title>
		<link>http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-9567</link>
		<dc:creator>Best Foods For Weight Loss — Healthy Eating Ideas</dc:creator>
		<pubDate>Thu, 02 Dec 2010 15:05:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-9567</guid>
		<description>[...] Legumes  If I haven&#8217;t banged on about legumes enough already on Dietriffic, here I go one more [...]</description>
		<content:encoded><![CDATA[<p>[...] Legumes  If I haven&#8217;t banged on about legumes enough already on Dietriffic, here I go one more [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How to Cook Lentils &#171; YourHealthyFood.net</title>
		<link>http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-8299</link>
		<dc:creator>How to Cook Lentils &#171; YourHealthyFood.net</dc:creator>
		<pubDate>Tue, 03 Aug 2010 23:37:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-8299</guid>
		<description>[...] are so easy to cook — compared to some of the others legumes, lentils are relatively quick and easy to [...]</description>
		<content:encoded><![CDATA[<p>[...] are so easy to cook — compared to some of the others legumes, lentils are relatively quick and easy to [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How to Cook Lentils — Healthy Eating Ideas</title>
		<link>http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-8279</link>
		<dc:creator>How to Cook Lentils — Healthy Eating Ideas</dc:creator>
		<pubDate>Mon, 02 Aug 2010 12:10:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/2007/09/09/what-are-legumes/#comment-8279</guid>
		<description>[...] are so easy to cook — compared to some of the others legumes, lentils are relatively quick and easy to [...]</description>
		<content:encoded><![CDATA[<p>[...] are so easy to cook — compared to some of the others legumes, lentils are relatively quick and easy to [...]</p>
]]></content:encoded>
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