Quick Healthy Eating Tip
Do you struggle to reach the government recommendations for fruit or vegetables each day? I know I do from time to time! But, an extremely simple tip could help us reach our goals.
Instead of choosing biscuits, or a bar of chocolate while having your afternoon tea break, or relaxing in the evening, set yourself a [...]
Are You Fostering Healthy Eating Habits in Your Children?
According to the results of a recent survey, more than one third of teenage girls in the UK are at risk harming their development by dieting. The results show that 37% of girls aged 13-18 admit to eating less than 1200 calories a day in an attempt to lose weight, this is a shocking 40% [...]
Weekly Heart Health Posts
If you’ve got an interest in heart health my most recent articles are now up on Health Central, so please do head over and check them out:
S.M.A.R.T. Goal Setting for Healthier Lifestyles
How Essential is Exercise?
5 Top Tips for Increasing Your Fibre Intake
Best wishes!
Helping Our Elderly Neighbours!
Did you know that your elderly relatives or neighbours may not be eating well enough to sustain good health? A study from the Massey University Auckland, recently investigated the eating habits of single older men, concluding that many of these men are at risk of becoming undernourished, and suffering health problems due to poor nutrition.
The [...]
Lists, Wonderful Lists!
I love lists! Whether it’s lists of food I need to buy, lists of Christmas or birthday presents, lists of emails I need to send, or lists of chores I need to do. Sometimes I feel like I need a list to organise my lists - it can get a little confusing!
So, in honor of [...]
