Pink Ribbon Day
According to the Cancer Council there are almost 12,000 new cases of breast cancer each year in Australia - pretty shocking. Thankfully though, more than 84% of women will survive due to breakthroughs in diagnosis and treatments.
In support of Pink Ribbon Day what can we do about it?
Eating well is definitely an important first step [...]
Being Thin - Do You Fear It?
I came across a very interesting article by Dr Matthew Anderson, from Total Health Breakthroughs, where he discusses his belief that many overweight and obese people fail to lose weight, not because they are undisciplined, but because they have a fear of becoming thin.
Dr Anderson describes it as the ‘The Gain-Lose-Gain Again Cycle.’ What does [...]
Alternative to Alcohol for Teetotalers?
Many studies have suggested that drinking moderate amounts of red wine is beneficial for cardiovascular health. Personally, I don’t drink alcohol, however if I could skip the alcohol, and still receive these benefits, that would be an added bonus!
The University of Glasgow have carried out a study examining 13 different brands of fruit juice from [...]
New Blogging Opportunity
When I began my new blogging journey roughly 7 months ago, I merely wanted to share my thoughts about nutrition, and write about something which I throughly enjoy. I could never have imagined where this journey would take me!
A number of weeks ago I was contacted by Health Central who asked me to write for [...]
6 Common Weight Loss Mistakes
You may have been trying to lose weight on and off for many years, therefore it’s clear that you know a lot about dieting! However for many in the population, something isn’t working, and obesity rates are continuing to rise rapidly each year.
The majority of the time, most of our attention is focused on what [...]
