Flaxseeds versus Fish Oil - Winner Takes All!
The issue over flaxseeds as a suitable source of omega-3 fatty acids is much debated, but what’s the truth of the matter?
Well, flaxseeds and flaxseed oil are a rich source of ALA (alpha-linolenic acid). However, because flaxseed oil contains this omega-3 fatty acid, many people get confused, thinking that the benefits of flaxseed oil are [...]
FSA Launch Their Fab New Eatwell Plate
As a British dietitian I’m a huge supporter of the plate model. I think it’s a wonderfully simple and easy to understand example of what a balanced diet should look like, and I am extremely pleased to announce that it’s had a revamp!
It was felt that the old model needed to be more appealing. They’ve [...]
Safety of Bottled Water for Infants
Going on holidays with a young family can be a little worrying, particularly if the food and water supply are known to be somewhat questionable!
We know that our drinking water can be contaminated by chemicals, microbes and physical hazards, which could potentially pose a risk to health, particularly that of our children.
Therefore, parents often wonder [...]
Heart Health Links
If you’ve got an interest in health health, here are my most recent articles at Health Central, please do head over and check them out:
Are You Ready to Change Your Behaviour? Looking at the various stages in the behavioural change process, and tips on achieving your goals.
Understanding the Link Between Heart Disease and Diabetes
Lowering Your [...]
Want to Learn How to Cook?
Recently I made a wonderful discovery on the web - while Stumbling through, I came across Start Cooking.com by Kathy Maister.
Kathy’s site teaches the basics of cooking with short videos and step-by-step photo tutorials. It’s an absolutely wonderful resource, with heaps of “how to” articles, and recipe suggestions.
If you’re new to cooking, or just looking [...]
