As we all know that the problem of obesity is reaching unparalleled heights. Unfortunately, eating just a small amount more than we need each day will result in a steady weight increase over the years.

Previously, I discussed how eating just 100 calories a day more than we require will result in an annual weight gain of around 4.7 kg, which is pretty shocking!

I came across this list of foods from the Pennington Biomedical Research website. If you want to cut a few hundred calories from your diet, this list could be an extremely tool.

Here is a short exert, ‘Finding Ways to Cut 100 Calories’

(Right-hand column indicates calorie content)

You can also download the list in full in a printable version.

You may want to check out some of my previous articles on this topic as well:

• Fab Snack Ideas Under 200 Calories
• Why Am I Overweight, I Don’t Overeat?
• Quick Healthy Eating Tip

Have a great weekend!