Vitamin B12 Deficiency - A Silently Dangerous Epidemic?
“It Could Be B12? An Epidemic of Misdiagnoses” is an interesting and insightful book, written by Sally Pacholok, R.N. and Jeffrey Stuart, D.O.
The book presents the detrimental effects of B12 deficiency, how the medical profession are failing to recognise and diagnose it, and what we can do about this silent, and dangerous problem.
According to Pacholok [...]
Delicious Banana Bread Recipe
My husband thinks I’m particularly odd since I only eat bananas when they’re verging on green. Unfortunately, I can’t excuse myself by saying it’s for a specific health conscious reason - it’s just me!
So, when a friend of ours recently gave us a rather large bag of bananas I knew I’d have to do something [...]
Are You Truly Thankful for What You Have?
When was the last time you said a sincere and hearty thank you to someone for just being who they are, or for doing what they do so well? It’s often something we intend to do, but miss the opportunity, the moment passes, and it seems too late to act.
But, saying thanks can really impact [...]
Does Exercise Lead to Overeating?
Strange to think that those who exercise as a means of losing weight, may end up undoing some of their hard work by eating too much at mealtimes! According to new research, this is precisely the case for many exercisers.
Researchers at Pennington Biomedical Research Center followed 324 post menopausal women who were overweight, or obese. [...]
Cutting 100 Calories Daily
As we all know that the problem of obesity is reaching unparalleled heights. Unfortunately, eating just a small amount more than we need each day will result in a steady weight increase over the years.
Previously, I discussed how eating just 100 calories a day more than we require will result in an annual weight gain [...]
