K.I.S.S. Goodbye to Unsuccessful New Year’s Resolutions!

Yes, it’s that time of year again - time to reflect, make plans, and set New Year’s resolutions. But, how can we make this year’s resolutions a success?
For me the acronym K.I.S.S. perfectly reflects the essence of a good New Year’s resolution - Keep It Simple Stupid!
In a study (1997) to understand the factors [...]

Set New Year’s Resolutions That Really Work in 2008

How many times have you made vague New Year’s Resolutions, such as “I want to be healthier,” or “I want to feel fitter?”
Have you ever managed to stick with such goals? If your answer is no, you’re definitely not alone!
But, can 2008 really be any different? The good news is, it can! Mike and James [...]

Happy Christmas!

Dear all,
I hope you have a truly wonderful Christmas, filled with precious family, and friends; delicious food, special gifts, and all the things you love!
I’ll be back later in the week.
Best wishes!
Photo source.

How to Plan Your Day

Do you know people who always seem to be on time, never miss a deadline, and still seem to manage their affairs at home with ease? What is their secret?
According to bestselling author Jack Canfield, by planning your day the night before you can achieve success in all areas of life.
Check out Jack’s top [...]

Christmas Menu Planning

If you’re tired of slaving away in the kitchen on Christmas day help is at hand! Eating Well have produced a fabulous collection of healthy Christmas recipes and menus, giving you more time to spend with your family and friends this year.
The collection includes sample menus, “make-ahead” dishes, and even a menu planner of what [...]