A Dietitian’s Survival Guide - Festive Links
Here are some of the best festive links I’ve discovered over the last few weeks:
Alicia Sparks discusses 5 Ways to Prevent Stress During the Holidays
Meal Makeover mums have a link to their 30 minute reality TV show Rescue Recipe
Crabby McSlacker on How to Fight Stress (and Extra Pounds) Over the Holidays
Delicious Magazine on how to [...]
A Dietitian’s Survival Guide - Stress at Christmas
For many people, stress has become a daily problem - work deadlines, traffic jams, family commitments, exams, even world events. But, for some Christmas is a particularly stressful time of the year.
Research suggests that some stress is in fact normal, and can improve our performance. However, when it becomes something more permanent, instead of protecting [...]
A Dietitians Survival Guide - Vegetarian Options
If you’re not already accustomed to cooking for a vegetarian, the newness of the experience can seem a little daunting. However, with a little bit of planning, and a dash of inspiration, your vegetarian Christmas dinner can be just as colourful, and delicious, as the more traditional options.
The first thing you need to find out [...]
Best Blogosphere Links
There have been some really great articles on the web over the last few weeks, here are a selection of my favourites:
At Limes and Lycopene over the last couple of weeks Kathryn has been writing about her daily mealtimes. This is a wonderfully practical guide to eating healthy, and if you often wonder how to [...]
Tips for Healthier Eating At the Shopping Mall
Shopping can be completely exhausting, particularly at this time of year! Often convenience rules over healthier options, when it comes to choosing what to eat, with many of us opting for Pizza, French fries, sticky buns, and creamy coffees.
So, in the interest of not adding “lose weight” to our list of new year’s resolutions, here [...]
