Nutrition and Dietary AdviceNutrition and dietary advice from a professional

Would you like to be more productive, resourceful, creative, and focused every day? I know I would! Well, this may not be as far away as we think. What if I were to tell you it was simply through the power of sleep?
Sleep deprivation may sound pretty severe, however it is defined merely as a [...]

Recently I had a great question from one of my readers about healthy lunch ideas, and exercises suitable for knee pain. So, I thought I’d tackle both questions together, and share this information with everyone.
We know that the key to successful weight loss is to reduce calorie intake by around 300-500kcals each day, and increase [...]

Mike and James from Passion for Health have relaunched their wonderful ebook, “Habit Guide.” With this guide as a trusty resource, you can get in shape, and finally become master of your habits once and for all. They have some truly unique insights to share, and I really feel that the guide makes for very [...]

Dieting has become close to a worldwide obsession in recent years, and now that the New Year is in full swing, many people will have vowed to lose weight, and get healthier by a number of different means.
Unfortunately, for some this will involve choosing a program from the vast array of “fad diets” widely publicised [...]