Comments on: 4 Ways to Get Better Kip! http://www.dietriffic.com/2008/01/25/4-ways-to-get-better-kip/ Dietriffic Wed, 08 Feb 2012 17:34:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Causes of Weight Gain — Healthy Eating by Dietriffic http://www.dietriffic.com/2008/01/25/4-ways-to-get-better-kip/#comment-6747 Causes of Weight Gain — Healthy Eating by Dietriffic Tue, 23 Feb 2010 11:01:02 +0000 http://www.dietriffic.com/2008/01/25/4-reasons-why-you-shouldn%e2%80%99t-give-your-sack-the-sack/#comment-6747 [...] weekend, think again! 7 to 9 hours are recommended every night, if you want to avoid accruing a sleep debt, which can be very difficult to [...] [...] weekend, think again! 7 to 9 hours are recommended every night, if you want to avoid accruing a sleep debt, which can be very difficult to [...]

]]> By: The Human Body Is Like A Battery: 5 Ways You Can Recharge It - Practical advice on personal development, productivity and GTD http://www.dietriffic.com/2008/01/25/4-ways-to-get-better-kip/#comment-3074 The Human Body Is Like A Battery: 5 Ways You Can Recharge It - Practical advice on personal development, productivity and GTD Sat, 05 Jul 2008 13:23:12 +0000 http://www.dietriffic.com/2008/01/25/4-reasons-why-you-shouldn%e2%80%99t-give-your-sack-the-sack/#comment-3074 [...] sleep. Besides obviously helping with feelings of tiredness, lack of sleep weakens the immune system [...] [...] sleep. Besides obviously helping with feelings of tiredness, lack of sleep weakens the immune system [...]

]]> By: How to Reduce the Effects of Jet Lag - Healthy Eating for Busy People - Dietriffic.com http://www.dietriffic.com/2008/01/25/4-ways-to-get-better-kip/#comment-2975 How to Reduce the Effects of Jet Lag - Healthy Eating for Busy People - Dietriffic.com Thu, 12 Jun 2008 02:45:50 +0000 http://www.dietriffic.com/2008/01/25/4-reasons-why-you-shouldn%e2%80%99t-give-your-sack-the-sack/#comment-2975 [...] Get enough sleep. Make sure you have had enough sleep before you leave - having a ‘sleep debt‘ will only make jet lag worse. If you will be flying westward, try to go to sleep as late as [...] [...] Get enough sleep. Make sure you have had enough sleep before you leave – having a ‘sleep debt‘ will only make jet lag worse. If you will be flying westward, try to go to sleep as late as [...]

]]> By: Bad Habits That Are Making You Overweight | Nutrition and Dietary Advice http://www.dietriffic.com/2008/01/25/4-ways-to-get-better-kip/#comment-2770 Bad Habits That Are Making You Overweight | Nutrition and Dietary Advice Wed, 07 May 2008 12:21:25 +0000 http://www.dietriffic.com/2008/01/25/4-reasons-why-you-shouldn%e2%80%99t-give-your-sack-the-sack/#comment-2770 [...] what can you do? Try taking measures to prevent overeating, such as getting to bed earlier (aim for 8 hours sleep each night), and eating meals in brighter [...] [...] what can you do? Try taking measures to prevent overeating, such as getting to bed earlier (aim for 8 hours sleep each night), and eating meals in brighter [...]

]]> By: Popular Diets: What Really Works? | Nutrition and Dietary Advice http://www.dietriffic.com/2008/01/25/4-ways-to-get-better-kip/#comment-2582 Popular Diets: What Really Works? | Nutrition and Dietary Advice Tue, 15 Apr 2008 07:01:04 +0000 http://www.dietriffic.com/2008/01/25/4-reasons-why-you-shouldn%e2%80%99t-give-your-sack-the-sack/#comment-2582 [...] #10 Sleep well. [...] [...] #10 Sleep well. [...]

]]> By: Melanie http://www.dietriffic.com/2008/01/25/4-ways-to-get-better-kip/#comment-1980 Melanie Tue, 04 Mar 2008 21:57:40 +0000 http://www.dietriffic.com/2008/01/25/4-reasons-why-you-shouldn%e2%80%99t-give-your-sack-the-sack/#comment-1980 Taleen, Your mum must think you've been burning the midnight oil!! :-) I hear you're globe trotting again, that will be SO amazing. When do you go? Taleen,

Your mum must think you’ve been burning the midnight oil!! :-)

I hear you’re globe trotting again, that will be SO amazing. When do you go?

]]> By: Taleen http://www.dietriffic.com/2008/01/25/4-ways-to-get-better-kip/#comment-1975 Taleen Tue, 04 Mar 2008 17:52:26 +0000 http://www.dietriffic.com/2008/01/25/4-reasons-why-you-shouldn%e2%80%99t-give-your-sack-the-sack/#comment-1975 Mum just emailed me this link....hmmmmmmmmmmmmmmmmmm....lol Mum just emailed me this link….hmmmmmmmmmmmmmmmmmm….lol

]]> By: Power of 10 Minutes a Day | Nutrition and Dietary Advice http://www.dietriffic.com/2008/01/25/4-ways-to-get-better-kip/#comment-1659 Power of 10 Minutes a Day | Nutrition and Dietary Advice Mon, 04 Feb 2008 02:19:07 +0000 http://www.dietriffic.com/2008/01/25/4-reasons-why-you-shouldn%e2%80%99t-give-your-sack-the-sack/#comment-1659 [...] Learn how sleep impacts your health. Check out my previous post 4 Ways to Get Better Kip. [...] [...] Learn how sleep impacts your health. Check out my previous post 4 Ways to Get Better Kip. [...]

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