http://www.dietriffic.com/2008/01/25/4-ways-to-get-better-kip/ Teaching You How to Eat Healthy Sun, 14 Mar 2010 21:29:25 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.dietriffic.com/2008/01/25/4-ways-to-get-better-kip/#comment-6747 Causes of Weight Gain — Healthy Eating by Dietriffic Tue, 23 Feb 2010 11:01:02 +0000 http://www.dietriffic.com/2008/01/25/4-reasons-why-you-shouldn%e2%80%99t-give-your-sack-the-sack/#comment-6747 [...] weekend, think again! 7 to 9 hours are recommended every night, if you want to avoid accruing a sleep debt, which can be very difficult to [...] [...] weekend, think again! 7 to 9 hours are recommended every night, if you want to avoid accruing a sleep debt, which can be very difficult to [...]

]]> http://www.dietriffic.com/2008/01/25/4-ways-to-get-better-kip/#comment-3074 The Human Body Is Like A Battery: 5 Ways You Can Recharge It - Practical advice on personal development, productivity and GTD Sat, 05 Jul 2008 13:23:12 +0000 http://www.dietriffic.com/2008/01/25/4-reasons-why-you-shouldn%e2%80%99t-give-your-sack-the-sack/#comment-3074 [...] sleep. Besides obviously helping with feelings of tiredness, lack of sleep weakens the immune system [...] [...] sleep. Besides obviously helping with feelings of tiredness, lack of sleep weakens the immune system [...]

]]> http://www.dietriffic.com/2008/01/25/4-ways-to-get-better-kip/#comment-2975 How to Reduce the Effects of Jet Lag - Healthy Eating for Busy People - Dietriffic.com Thu, 12 Jun 2008 02:45:50 +0000 http://www.dietriffic.com/2008/01/25/4-reasons-why-you-shouldn%e2%80%99t-give-your-sack-the-sack/#comment-2975 [...] Get enough sleep. Make sure you have had enough sleep before you leave - having a ‘sleep debt‘ will only make jet lag worse. If you will be flying westward, try to go to sleep as late as [...] [...] Get enough sleep. Make sure you have had enough sleep before you leave – having a ‘sleep debt‘ will only make jet lag worse. If you will be flying westward, try to go to sleep as late as [...]

]]> http://www.dietriffic.com/2008/01/25/4-ways-to-get-better-kip/#comment-2770 Bad Habits That Are Making You Overweight | Nutrition and Dietary Advice Wed, 07 May 2008 12:21:25 +0000 http://www.dietriffic.com/2008/01/25/4-reasons-why-you-shouldn%e2%80%99t-give-your-sack-the-sack/#comment-2770 [...] what can you do? Try taking measures to prevent overeating, such as getting to bed earlier (aim for 8 hours sleep each night), and eating meals in brighter [...] [...] what can you do? Try taking measures to prevent overeating, such as getting to bed earlier (aim for 8 hours sleep each night), and eating meals in brighter [...]

]]> http://www.dietriffic.com/2008/01/25/4-ways-to-get-better-kip/#comment-2582 Popular Diets: What Really Works? | Nutrition and Dietary Advice Tue, 15 Apr 2008 07:01:04 +0000 http://www.dietriffic.com/2008/01/25/4-reasons-why-you-shouldn%e2%80%99t-give-your-sack-the-sack/#comment-2582 [...] #10 Sleep well. [...] [...] #10 Sleep well. [...]

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