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February 2008

5 Super Menu Planning Sites

Menu planning can be an extremely useful way to prevent wastage of both food and money, but the task of planning your meals for the first time can sometimes appear a little daunting. I’ve been checking out some of the sites which offer menu planning tips and plans, and it seems there are a vast [...]

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A Rugby Players Diet

There are few sports as physical as rugby. It’s therefore not surprising that a rugby players diet must enable him to withstand the vigorous training and equip him to reach peak performance. Recently, a friend of mine who plays rugby, asked me about suitable foods for his training, and specifically about protein intake for muscle [...]

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25 Ultra Practical Tips to Reduce Waste and Save Money

It’s estimated that some families dispose of nearly 50% of the food they purchase. This seems pretty extreme, but I can imagine it carries some degree of truth. Most of us can take steps to cut down on the amount of food we waste in our own homes. If you’re trying to eat healthy on [...]

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Help: I Don’t Like Fruits and Veggies!

I had a great question from one of my readers recently, and wanted to share the answer with everyone: The question is about trying to lose weight when you don’t like fruits and vegetables, and live with someone who often cooks unhealthy meals. How to eat a healthy diet One of the most important things [...]

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5 Tips for Successful Menu Planning

Menu planning can be the most time consuming part of grocery shopping, and it can be extremely difficult to plan in advance what you will be eating for the next week, two weeks, or month. However, if you’re particularly busy you may find that having a list of pre-thought options makes cooking meals for the [...]

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