Comments on: A Bit by Bit Approach to Exercise http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/ Dietriffic Wed, 08 Feb 2012 17:34:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Melanie http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-8119 Melanie Fri, 16 Jul 2010 20:13:00 +0000 http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-8119 Kym, I can't really say without knowing more about your current weight and what you are eating. It sounds like you simply aren't eating enough, but I'd need to know more about you. Kym,
I can’t really say without knowing more about your current weight and what you are eating. It sounds like you simply aren’t eating enough, but I’d need to know more about you.

]]> By: Kym http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-8093 Kym Sat, 10 Jul 2010 13:49:28 +0000 http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-8093 Hi there, can I ask your help on something please? I currently workout 4-5 times a week but I get so hungry. I try to grab healthy options (handful of almonds, bannana's etc) but it just doesn't satisfy me and by the end of the day I see myself grabbing the chocolates biscuits instead. I also cut up carrots and celery so I can just grab them on the run but I am still hungry. Please see below the typical week of training that I am doing: Mon 1 hr step class +1 hr pilates. Tues 1 hr Zumba. Wed 1/2 hr Personal trainer + 1 hr walk. Thurs 1 Hr Step class. Fri 1 hr step class. Sat day off, Sunday 2 hr walk. I also work 2 jobs and fall into bed exhausted - but love the adrenalin it gives me!! Hi there, can I ask your help on something please? I currently workout 4-5 times a week but I get so hungry. I try to grab healthy options (handful of almonds, bannana’s etc) but it just doesn’t satisfy me and by the end of the day I see myself grabbing the chocolates biscuits instead. I also cut up carrots and celery so I can just grab them on the run but I am still hungry. Please see below the typical week of training that I am doing: Mon 1 hr step class +1 hr pilates. Tues 1 hr Zumba. Wed 1/2 hr Personal trainer + 1 hr walk. Thurs 1 Hr Step class. Fri 1 hr step class. Sat day off, Sunday 2 hr walk. I also work 2 jobs and fall into bed exhausted – but love the adrenalin it gives me!!

]]> By: Ways to Make Yourself Love Exercise - Healthy Eating for Busy People - Dietriffic.com http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-3406 Ways to Make Yourself Love Exercise - Healthy Eating for Busy People - Dietriffic.com Wed, 30 Jul 2008 15:18:09 +0000 http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-3406 [...] #1 Take it slowly - don’t get too overwhelmed by the thought of exercise. It’s best to begin slowly, by starting with 10 minutes each day, building up to perhaps 30-40 minutes at a time. Check out A Bit by Bit Approach to Exercise. [...] [...] #1 Take it slowly – don’t get too overwhelmed by the thought of exercise. It’s best to begin slowly, by starting with 10 minutes each day, building up to perhaps 30-40 minutes at a time. Check out A Bit by Bit Approach to Exercise. [...]

]]> By: FYI http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-3064 FYI Thu, 03 Jul 2008 12:14:54 +0000 http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-3064 Great post! I've been trying to draft my own exercise program as well. This helps quite a bit! Thanks!!! <em>FYI's last blog post..<a href='http://www.fyiforwomen.com/blog/?p=43' rel="nofollow">Incontinence: A Woman’s Little Secret</a></em> Great post!

I’ve been trying to draft my own exercise program as well. This helps quite a bit! Thanks!!!

FYI’s last blog post..Incontinence: A Woman’s Little Secret

]]> By: Become a Runner in 10 Weeks - Healthy Eating for Busy People - Dietriffic.com http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-3046 Become a Runner in 10 Weeks - Healthy Eating for Busy People - Dietriffic.com Mon, 30 Jun 2008 03:19:16 +0000 http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-3046 [...] to repeat this program 2-3 times each week, along with other forms of exercise. Check out A Bit by Bit Approach to Exercise for more tips on suitable [...] [...] to repeat this program 2-3 times each week, along with other forms of exercise. Check out A Bit by Bit Approach to Exercise for more tips on suitable [...]

]]> By: Weight Loss for Brides | Nutrition and Dietary Advice http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-2862 Weight Loss for Brides | Nutrition and Dietary Advice Thu, 22 May 2008 14:05:52 +0000 http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-2862 [...] Aim to exercise for at least 30 minutes, five days per week. You should try to incorporate cardio, stretching, and weights into your exercise routine for maximum benefit. Check out A Bit by Bit Approach to Exercise. [...] [...] Aim to exercise for at least 30 minutes, five days per week. You should try to incorporate cardio, stretching, and weights into your exercise routine for maximum benefit. Check out A Bit by Bit Approach to Exercise. [...]

]]> By: Melanie http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-2560 Melanie Wed, 09 Apr 2008 11:04:36 +0000 http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-2560 Hi Capt. Prem, Thanks for visiting, and I appreciate your input - very good advice indeed. Hi Capt. Prem,

Thanks for visiting, and I appreciate your input – very good advice indeed.

]]> By: prem.g.nath http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-2558 prem.g.nath Wed, 09 Apr 2008 05:09:22 +0000 http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-2558 Hi, The exercise tips are really good. But, one shoud also consider ones age before charting out an exercise plan. And one should not over strain oneself. The moment any exercise starts feeling like a punishmentl, it should be stopped. This thumb rule applies esecially to older guys. Young muscles that are hurt due to overstraining mend fast; but older muscles take time. So, watchout old guys! Walking, say 4km in 30 minutes is ideal for those above 45. Add on some aerobics and stretching, and this should keep one fit. Thanks. Capt.Prem, India Hi,
The exercise tips are really good. But, one shoud also consider ones age before charting out an exercise plan. And one should not over strain oneself. The moment any exercise starts feeling like a punishmentl, it should be stopped. This thumb rule applies esecially to older guys. Young muscles that are hurt due to overstraining mend fast; but older muscles take time. So, watchout old guys! Walking, say 4km in 30 minutes is ideal for those above 45. Add on some aerobics and stretching, and this should keep one fit.
Thanks.
Capt.Prem, India

]]> By: Top Food and Nutrition Blog Awards | Nutrition and Dietary Advice http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-2494 Top Food and Nutrition Blog Awards | Nutrition and Dietary Advice Thu, 03 Apr 2008 08:37:36 +0000 http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-2494 [...] A Bit by Bit Approach to Exercise [...] [...] A Bit by Bit Approach to Exercise [...]

]]> By: Melanie http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-1958 Melanie Mon, 03 Mar 2008 12:44:58 +0000 http://www.dietriffic.com/2008/03/01/a-bit-by-bit-approach-to-exercise/#comment-1958 Hi Rebecca, Thanks for your positive feedback! BTW just wondering what you think of the Best Life diet? Do you think it's easy to follow etc? Hi Rebecca,

Thanks for your positive feedback!

BTW just wondering what you think of the Best Life diet? Do you think it’s easy to follow etc?

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