Nutrition and Dietary AdviceNutrition and dietary advice from a professional

Most people spend around 25 minutes each day traveling to work. Over the course of one year that could amount to more than 200 hours merely traveling to and from work.
Researchers have found that commuters experience significantly high levels of stress. However, they also point out that not all commuting is created equal, nor does [...]

When I was a kid I loved to watch Sesame Street, and in those days the Cookie Monster ate, well Cookies!
To be honest it didn’t make me want to veg out on “bad” food for the rest of my life either.
So, I have to admit I had mixed feelings when I heard that cookies are [...]

We all know that a healthy lifestyle can profoundly impact our overall well being, but did you know that this includes memory and concentration as well?
If you’re a writer, I’m sure you’ve experienced the dreaded “writer’s block!” While this is normal, if it happens too often, it could end up hindering your performance in the [...]

With so many weight loss products and plans on the market, just keeping up to date can be a challenge.
The Tony Ferguson weightloss program has now taken up residence in my local pharmacy, where I recently observed a lady purchasing a mountain of shakes, soups and supplements.
This got my heckles up! I mean, if you [...]

While the promise of rapid weight loss is pretty hard to resist, have you considered that your current diet may be causing more harm than good?
Many diets do work in the short-term, and therefore appeal to the masses, however very few result in lasting weight loss.
Let’s take a look at 5 popular diets that simply [...]