Comments on: Tony Ferguson Weightloss Program: Exposing the Fallacy! http://www.dietriffic.com/2008/04/17/tony-ferguson-weightloss-program/ The Best Health and Diet Blog Wed, 08 Sep 2010 21:37:07 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Melanie http://www.dietriffic.com/2008/04/17/tony-ferguson-weightloss-program/#comment-8477 Melanie Thu, 26 Aug 2010 18:43:13 +0000 http://www.dietriffic.com/2008/04/17/tony-ferguson-weightloss-program/#comment-8477 Thanks Steven, you echo some of my own thoughts there too. Thanks Steven, you echo some of my own thoughts there too.

]]> By: Steven "The Weight Loss Diet Program Man" Stilland http://www.dietriffic.com/2008/04/17/tony-ferguson-weightloss-program/#comment-8457 Steven "The Weight Loss Diet Program Man" Stilland Wed, 25 Aug 2010 17:35:15 +0000 http://www.dietriffic.com/2008/04/17/tony-ferguson-weightloss-program/#comment-8457 I think that Tony's program is far to expensive. Searching for ultimate best of the best method is useless. People should actually do something with theirs body and diet, rather than search for as quick and effective miracle diet(pills,operations etc) as possible. You have to change your habits if you want to win better body! .-= Steven "The Weight Loss Diet Program Man" Stilland´s last blog ..<a href="http://rapid-weightlossdiets.budgal.pl/lose-weight-programs/is-it-more-effective-to-work-out-before-or-after-you-eat/" rel="nofollow">Is it more effective to work out before or after you eat</a> =-. I think that Tony’s program is far to expensive. Searching for ultimate best of the best method is useless. People should actually do something with theirs body and diet, rather than search for as quick and effective miracle diet(pills,operations etc) as possible. You have to change your habits if you want to win better body!
Steven “The Weight Loss Diet Program Man” Stilland´s last blog ..Is it more effective to work out before or after you eat My ComLuv Profile

]]> By: Melanie http://www.dietriffic.com/2008/04/17/tony-ferguson-weightloss-program/#comment-8379 Melanie Mon, 16 Aug 2010 15:04:38 +0000 http://www.dietriffic.com/2008/04/17/tony-ferguson-weightloss-program/#comment-8379 Hi Katy, Thanks for your comments. I look forward to hearing about your progress — please do fill me in :) Hi Katy,
Thanks for your comments. I look forward to hearing about your progress — please do fill me in :)

]]> By: Melanie http://www.dietriffic.com/2008/04/17/tony-ferguson-weightloss-program/#comment-8348 Melanie Thu, 12 Aug 2010 08:57:52 +0000 http://www.dietriffic.com/2008/04/17/tony-ferguson-weightloss-program/#comment-8348 Hi Angelica, Thanks for updating me on your progress with the TF diet. How are things going for your now? Are you finding it doable? Hi Angelica,
Thanks for updating me on your progress with the TF diet. How are things going for your now? Are you finding it doable?

]]> By: Katy http://www.dietriffic.com/2008/04/17/tony-ferguson-weightloss-program/#comment-8305 Katy Thu, 05 Aug 2010 13:58:15 +0000 http://www.dietriffic.com/2008/04/17/tony-ferguson-weightloss-program/#comment-8305 Hi my your story is similar to Angelicas. Having battled with asthma and been put on steroids for the last few years I have shot up to 16 stone 3 pounds. Previously the heaviest I've been was 13 stone when I was 9 months pregnant! I have tried various methods of losing weight (slimming world, detox in a box, lighter life, own plan of healthy eating and exercise) but none have worked due to time, health and will power constrictions. I have chose to start the Tony F diet on 1 Aug 2010 and have found it very easy to follow. Contrary to what most people percieve the Tony F diet consists of both supplements and "real Food" and the whole idea of the programme is to educate you as to what are low Gi and high Gi foods and what are healthy portion sizes. During the initial weightloss phase you have two supplements a day mixed with low gi fruit and veg and you have a proper meal made up of a portion of protein and veg, you are encouraged to have several portions of medium gi fruit and veg through the week. The weight loss phase lasts for a suggested minimum of two weeks and then you do a transition phase for a suggested period of 4 weeks during which you gradually replace the supplements with real food, until you start the maintenance phase where you eat real food in portion sizes. This is the first diet I have come across which I believe can teach me to eat sensible portions at regular times during the day. The protion sizes ststed all match up with the ones given on the UK government healthy eating site, but in the Tony F they are just given in more detail and with suggested meal plans for whole months. Melanie I think you are correct that no one diet plan suits every one and to be wary of diets that are completely suplements, But I believe the Tony F diet will give me a break from emotional eating and allow me to gradually learn to eat meals made up of sensible potions of Protien, carbohydrates and Fats. I will let you know how I progress. Hi my your story is similar to Angelicas. Having battled with asthma and been put on steroids for the last few years I have shot up to 16 stone 3 pounds. Previously the heaviest I’ve been was 13 stone when I was 9 months pregnant! I have tried various methods of losing weight (slimming world, detox in a box, lighter life, own plan of healthy eating and exercise) but none have worked due to time, health and will power constrictions. I have chose to start the Tony F diet on 1 Aug 2010 and have found it very easy to follow. Contrary to what most people percieve the Tony F diet consists of both supplements and “real Food” and the whole idea of the programme is to educate you as to what are low Gi and high Gi foods and what are healthy portion sizes. During the initial weightloss phase you have two supplements a day mixed with low gi fruit and veg and you have a proper meal made up of a portion of protein and veg, you are encouraged to have several portions of medium gi fruit and veg through the week. The weight loss phase lasts for a suggested minimum of two weeks and then you do a transition phase for a suggested period of 4 weeks during which you gradually replace the supplements with real food, until you start the maintenance phase where you eat real food in portion sizes. This is the first diet I have come across which I believe can teach me to eat sensible portions at regular times during the day. The protion sizes ststed all match up with the ones given on the UK government healthy eating site, but in the Tony F they are just given in more detail and with suggested meal plans for whole months.

Melanie I think you are correct that no one diet plan suits every one and to be wary of diets that are completely suplements, But I believe the Tony F diet will give me a break from emotional eating and allow me to gradually learn to eat meals made up of sensible potions of Protien, carbohydrates and Fats.

I will let you know how I progress.

]]>