Healthy Eating for Busy People - Dietriffic.comHealthy Eating Advice from a Professional

What’s your normal routine when you get home from grocery shopping?
Is it a mad dash to chuck everything away as quickly as possible? Yes - this is me too!
Researchers at the University of Arizona spent a year tracking the food habits of families. The results reported in 2002, were pretty shocking.
They found that families tossed [...]

If trying to lose weight, or get in shape is proving difficult for you, have you checked out the host of unusual fitness gadgets out there?
There’s a vast array of interesting accessories, promising to help spur us on to better health, and if gadgets really aren’t your thing, they do make perfect gifts for that [...]

Would you like a little help in making healthy meal choices at the restaurant? Many people find eating out particularly challenging, but what can we do to make the choice simpler?
Yo! Sushi restaurants
Yo! Sushi restaurants are now using the Food Standard Agency’s traffic light scheme, as a means to help consumers make healthy food choices [...]

I initially began blogging back in March 2007 as a means to keep active in my profession, following my move to Australia.
My main desire was to create a site where people could find trustworthy information, without the myths!
Blogging has been such a wonderful experience for me, and something I’ve grown to love. But as [...]