10 Tactics to Give Work Stress the Boot!
I’ve often heard people say, “You never used to hear about work stress.” But is that entirely true? Or, is it just that we’re more open and aware of the issue today?
I wonder if working life was easier centuries ago?
In Roman Britain workers were told exactly what to do, and they did it. If they [...]
15 Time-friendly Spinach-rich Recipes
Do you eat a variety of greens each week? Admittedly, most people don’t consume enough to gain the full benefit.
Spinach is something I hadn’t been eating much of lately, so I wanted to revamp some my older recipes.
Why is spinach beneficial for health?
Spinach is an excellent source of vitamins and minerals, including iron vitamin K, [...]
Inspirational Women in Sports
This is a great story of the ultimate sportsmanship during a Western Oregon and Central Washington softball girls game.
Check out the video:
It’s wonderful to see that in an age when many athletes only think of themselves, there are some who’s love of the game overrules. Truly inspirational!
Have a great weekend.
15 Behavioural Tips to Develop the Habit of Positivity
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” - Willie Nelson
There’s no doubt about it, having a negative attitude can have a huge impact on overall health, upsetting the balance within, and being a source of additional stress in our life.
For some, negativity has been a lifelong habit. So, what [...]
7 Habits Which Defy Your Weight Loss Efforts
Do you struggle with weight gain? What are the issues that hold you back?
If you find it difficult to lose weight, you may have underlying unhealthy habits that are acting as a stumbling block to you.
Lets take a look at a few possibilities:
#1 You eat when you’re stressed
Many people eat more when they’re stressed, bored, [...]
