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Having recently finished my series on balanced nutrition, this is a summary post containing all my recent articles for easy reference. A range of topics have been covered, for example - How many servings are required from each of the groups? What nutrients will you benefit from? How can you increase/decrease your intake from a particular food group? How can you better understand the terminology used on food labels.
- Balanced Nutrition - The Facts! - an introduction to this series, using the ‘Eatwell Plate’ as a model of healthy eating
- Balanced Nutrition - The Facts Part 1 - the fruit and vegetable group
- Balanced Nutrition - The Facts Part 2 - the bread, rice, potatoes, and pasta group
- Balanced Nutrition - The Facts Part 3 - the fish, meat, eggs, beans, and other non-dairy sources of protein group
- Balanced Nutrition - The Facts Part 4 - the milk and dairy group
- Balanced Nutrition - The Facts Part 5 - foods and drinks that are high in fat and, or sugar
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