Comments on: 10 Tactics to Reduce the Effects of Jet Lag http://www.dietriffic.com/2008/06/12/10-tactics-to-reduce-the-effects-of-jet-lag/ Dietriffic Thu, 09 Feb 2012 06:04:28 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Melanie http://www.dietriffic.com/2008/06/12/10-tactics-to-reduce-the-effects-of-jet-lag/#comment-3729 Melanie Fri, 08 Aug 2008 02:44:56 +0000 http://www.dietriffic.com/?p=1035#comment-3729 Hi Kalidasa, Hope the tips help with your future journey. Hi Sal, Having just returned from a visit to the UK back to Australia, your advice is exactly what I did this time. I had 5 different flights in total, and only felt ill on one - I think I ate a little more than I should have. For me keeping hydrated and sleep are essential as well, not always easy! Thanks for your comments. Hi Kalidasa,

Hope the tips help with your future journey.

Hi Sal,

Having just returned from a visit to the UK back to Australia, your advice is exactly what I did this time.

I had 5 different flights in total, and only felt ill on one – I think I ate a little more than I should have. For me keeping hydrated and sleep are essential as well, not always easy! Thanks for your comments.

]]> By: Sal - Luggage Repair Parts Guide http://www.dietriffic.com/2008/06/12/10-tactics-to-reduce-the-effects-of-jet-lag/#comment-3588 Sal - Luggage Repair Parts Guide Mon, 04 Aug 2008 06:02:59 +0000 http://www.dietriffic.com/?p=1035#comment-3588 I've flown from USA to Australia 4 times and a few things that worked for me to combat jet lag was to get enough sleep on the flight, keep hydrated by drinking enough water and not eat as much on the plane. It was tough the first time out there but it got easier the subsequent times. Hope that helps! Sal <em>Sal - Luggage Repair Parts Guide's last blog post..<a href='http://www.luggagerepairparts.com/helpful-tips-on-luggage-repair-parts/' rel="nofollow">Helpful Tips on Luggage Repair Parts</a></em> I’ve flown from USA to Australia 4 times and a few things that worked for me to combat jet lag was to get enough sleep on the flight, keep hydrated by drinking enough water and not eat as much on the plane. It was tough the first time out there but it got easier the subsequent times.

Hope that helps!
Sal

Sal – Luggage Repair Parts Guide’s last blog post..Helpful Tips on Luggage Repair Parts

]]> By: Kalidasa http://www.dietriffic.com/2008/06/12/10-tactics-to-reduce-the-effects-of-jet-lag/#comment-3536 Kalidasa Sun, 03 Aug 2008 01:51:13 +0000 http://www.dietriffic.com/?p=1035#comment-3536 I always find it easier to travel west to east. And, friends have told me the same thing. I'm flying to Bali in November, I'll check again. But I may not have a problem with your great advice. Thanks! <em>Kalidasa's last blog post..<a href='http://yogawithkalidasa.com/?p=10' rel="nofollow">Chi Gung Yoga</a></em> I always find it easier to travel west to east. And, friends have told me the same thing. I’m flying to Bali in November, I’ll check again. But I may not have a problem with your great advice. Thanks!

Kalidasa’s last blog post..Chi Gung Yoga

]]> By: Melanie http://www.dietriffic.com/2008/06/12/10-tactics-to-reduce-the-effects-of-jet-lag/#comment-2993 Melanie Wed, 18 Jun 2008 00:54:01 +0000 http://www.dietriffic.com/?p=1035#comment-2993 Hi Tom, Yes, I haven't noticed the effects of flying east to west either, but I'll be flying internationally again soon and I'm interested to find out if I notice it now that I'm more aware. I suppose it won't effect everyone in the same way. Hi Tom,

Yes, I haven’t noticed the effects of flying east to west either, but I’ll be flying internationally again soon and I’m interested to find out if I notice it now that I’m more aware. I suppose it won’t effect everyone in the same way.

]]> By: Tom http://www.dietriffic.com/2008/06/12/10-tactics-to-reduce-the-effects-of-jet-lag/#comment-2983 Tom Thu, 12 Jun 2008 21:56:40 +0000 http://www.dietriffic.com/?p=1035#comment-2983 That's interesting that we adapt more easily flying east to west. I have recently flown twice on relatively long trips, and did not notice a difference from going east or west. However, I still felt the effects of jet lag, and that's not fun. Thanks for the list of tips. Next time I'll have to try a few of these, because I know there are a few that I haven't been doing when I fly. That’s interesting that we adapt more easily flying east to west. I have recently flown twice on relatively long trips, and did not notice a difference from going east or west. However, I still felt the effects of jet lag, and that’s not fun. Thanks for the list of tips. Next time I’ll have to try a few of these, because I know there are a few that I haven’t been doing when I fly.

]]>