Comments on: How to Become a Runner in Just 10 Weeks http://www.dietriffic.com/2008/06/30/become-a-runner-in-10-weeks/ Dietriffic Wed, 08 Feb 2012 17:34:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tammy http://www.dietriffic.com/2008/06/30/become-a-runner-in-10-weeks/#comment-14361 Tammy Tue, 04 Oct 2011 17:18:50 +0000 http://www.dietriffic.com/?p=1041#comment-14361 No, only while jogging. Thanks. No, only while jogging. Thanks.

]]> By: Melanie http://www.dietriffic.com/2008/06/30/become-a-runner-in-10-weeks/#comment-13436 Melanie Tue, 06 Sep 2011 17:49:14 +0000 http://www.dietriffic.com/?p=1041#comment-13436 Hi Tammy, Does this happen with other exercise, that is lower in impact? Hi Tammy,
Does this happen with other exercise, that is lower in impact?

]]> By: tammy http://www.dietriffic.com/2008/06/30/become-a-runner-in-10-weeks/#comment-13001 tammy Tue, 30 Aug 2011 13:55:25 +0000 http://www.dietriffic.com/?p=1041#comment-13001 Hey Melanie, I find that when I jog I am starting to get really sore at the top of my thigh where it meets the hip. What can I do to alleviate that? Thanks!! Hey Melanie,

I find that when I jog I am starting to get really sore at the top of my thigh where it meets the hip. What can I do to alleviate that? Thanks!!

]]> By: Melanie http://www.dietriffic.com/2008/06/30/become-a-runner-in-10-weeks/#comment-12330 Melanie Mon, 08 Aug 2011 19:05:02 +0000 http://www.dietriffic.com/?p=1041#comment-12330 Hi Jennifer, I'm so pleased to read your comment, and so glad that you came back to share your experience using this plan. Thank you so much, and best wishes. Please let me know when you get to the end of your 10 weeks, I'd love to find out how you get on then, too. Hi Jennifer,
I’m so pleased to read your comment, and so glad that you came back to share your experience using this plan. Thank you so much, and best wishes. Please let me know when you get to the end of your 10 weeks, I’d love to find out how you get on then, too.

]]> By: Jennifer http://www.dietriffic.com/2008/06/30/become-a-runner-in-10-weeks/#comment-12316 Jennifer Mon, 08 Aug 2011 17:55:43 +0000 http://www.dietriffic.com/?p=1041#comment-12316 I found and started this about 3 weeks ago. I've been pretty sedintary for the past few years so this is a challenge, but also do-able. I can already tell a big change in my cardiovascular health. Thanks! I found and started this about 3 weeks ago. I’ve been pretty sedintary for the past few years so this is a challenge, but also do-able. I can already tell a big change in my cardiovascular health. Thanks!

]]> By: Melanie http://www.dietriffic.com/2008/06/30/become-a-runner-in-10-weeks/#comment-11244 Melanie Wed, 13 Apr 2011 20:36:43 +0000 http://www.dietriffic.com/?p=1041#comment-11244 Hi Tammy, If running is something new to you, I recommend starting with twice per week, then working your way up, if you want to run more than 2 times per week. If you are doing it purely as a form of exercise, 2-3 times per week is ample, along with strength training exercises in between. I hope that helps. Hi Tammy,
If running is something new to you, I recommend starting with twice per week, then working your way up, if you want to run more than 2 times per week.

If you are doing it purely as a form of exercise, 2-3 times per week is ample, along with strength training exercises in between.

I hope that helps.

]]> By: tammy http://www.dietriffic.com/2008/06/30/become-a-runner-in-10-weeks/#comment-11243 tammy Wed, 13 Apr 2011 20:23:22 +0000 http://www.dietriffic.com/?p=1041#comment-11243 Hi Melanie, Can you tell me how many times per week you recommend? Thanks! Hi Melanie,

Can you tell me how many times per week you recommend?

Thanks!

]]> By: Melanie http://www.dietriffic.com/2008/06/30/become-a-runner-in-10-weeks/#comment-11188 Melanie Fri, 08 Apr 2011 09:07:19 +0000 http://www.dietriffic.com/?p=1041#comment-11188 Leani, You need to contact someone who specialises in the area of increasing speed for athletes. Leani,
You need to contact someone who specialises in the area of increasing speed for athletes.

]]> By: leani atherton http://www.dietriffic.com/2008/06/30/become-a-runner-in-10-weeks/#comment-11079 leani atherton Wed, 30 Mar 2011 19:14:31 +0000 http://www.dietriffic.com/?p=1041#comment-11079 these tips are benefiting to everyone.but,I am a jamaican athlete and I am way past those stage.So it would be nice if you could add something more challengeing that can help to get more speed. So I can start claking 10seconds apart from 11seconds.As a 15 year old boy,thank you! these tips are benefiting to everyone.but,I am a jamaican athlete and I am way past those stage.So it would be nice if you could add something more challengeing that can help to get more speed. So I can start claking 10seconds apart from 11seconds.As a 15 year old boy,thank you!

]]> By: 5 Ways to Kick Start Your New Year’s Exercise Plan — Healthy Eating Ideas http://www.dietriffic.com/2008/06/30/become-a-runner-in-10-weeks/#comment-9775 5 Ways to Kick Start Your New Year’s Exercise Plan — Healthy Eating Ideas Fri, 31 Dec 2010 10:17:18 +0000 http://www.dietriffic.com/?p=1041#comment-9775 [...] How to Become a Runner in Just 10 Weeks [...] [...] How to Become a Runner in Just 10 Weeks [...]

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