Comments on: Keeping a Food Diary Can Double Weight Loss http://www.dietriffic.com/2008/07/18/keeping-a-food-diary-can-double-weight-loss/ Dietriffic Thu, 09 Feb 2012 06:04:28 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Improve Health - Healthy Eating Tips http://www.dietriffic.com/2008/07/18/keeping-a-food-diary-can-double-weight-loss/#comment-15043 Improve Health - Healthy Eating Tips Tue, 29 Nov 2011 20:08:46 +0000 http://www.dietriffic.com/?p=1047#comment-15043 [...] I’ve posted about this in the past, when I discussed the research that keeping a food diary can double weight loss. [...] [...] I’ve posted about this in the past, when I discussed the research that keeping a food diary can double weight loss. [...]

]]> By: Melanie http://www.dietriffic.com/2008/07/18/keeping-a-food-diary-can-double-weight-loss/#comment-9411 Melanie Thu, 18 Nov 2010 09:57:41 +0000 http://www.dietriffic.com/?p=1047#comment-9411 It's major, isn't it? But, so easy for people to think it doesn't matter that much. Thanks for your comment. It’s major, isn’t it? But, so easy for people to think it doesn’t matter that much. Thanks for your comment.

]]> By: Paramjit http://www.dietriffic.com/2008/07/18/keeping-a-food-diary-can-double-weight-loss/#comment-9343 Paramjit Mon, 15 Nov 2010 15:03:10 +0000 http://www.dietriffic.com/?p=1047#comment-9343 I guess people underestimate the power of a little thing like recording one's eating habits in a note book. But I agree with you on your points. The little note book brings accountability which is one of the key ingredients of successful weight loss. .-= Paramjit´s last blog ..<a href="http://correct-weight-loss.net/2010/11/15/clothing-to-lose-weight/" rel="nofollow">7 Ways to Use Your Clothing to Lose Weight</a> =-. I guess people underestimate the power of a little thing like recording one’s eating habits in a note book. But I agree with you on your points. The little note book brings accountability which is one of the key ingredients of successful weight loss.
.-= Paramjit´s last blog ..7 Ways to Use Your Clothing to Lose Weight =-.

]]> By: Melanie http://www.dietriffic.com/2008/07/18/keeping-a-food-diary-can-double-weight-loss/#comment-8552 Melanie Fri, 03 Sep 2010 20:42:33 +0000 http://www.dietriffic.com/?p=1047#comment-8552 Hi Shirley, lol, did you find that notebook yet? :-) It really is a good tool to use, pity it's a bit time consuming, but all for a good cause! Good for you for being dedicated to it in the past, and seeing results, that's encouraging for others to hear too... thank you! Hi Shirley,
lol, did you find that notebook yet? :-) It really is a good tool to use, pity it’s a bit time consuming, but all for a good cause! Good for you for being dedicated to it in the past, and seeing results, that’s encouraging for others to hear too… thank you!

]]> By: Shirley http://www.dietriffic.com/2008/07/18/keeping-a-food-diary-can-double-weight-loss/#comment-8531 Shirley Tue, 31 Aug 2010 19:58:49 +0000 http://www.dietriffic.com/?p=1047#comment-8531 Hi, Melanie! It was good for me to be reminded of this simple tool to help lose or control weight. I can assure your other readers that it really does work, because it shocks you when you see your eating habits in black and white and helps you to reflect more and make more responsible choices. This time last year I was doing really well with reducing my weight by writing everything down - it made me much more aware, somehow. I stopped food journaling and the weight has crept on again! QUICK - WHERE'S MY NOTEBOOK????!!!! Hi, Melanie! It was good for me to be reminded of this simple tool to help lose or control weight. I can assure your other readers that it really does work, because it shocks you when you see your eating habits in black and white and helps you to reflect more and make more responsible choices. This time last year I was doing really well with reducing my weight by writing everything down – it made me much more aware, somehow. I stopped food journaling and the weight has crept on again! QUICK – WHERE’S MY NOTEBOOK????!!!!

]]> By: Melanie http://www.dietriffic.com/2008/07/18/keeping-a-food-diary-can-double-weight-loss/#comment-8056 Melanie Mon, 28 Jun 2010 20:56:01 +0000 http://www.dietriffic.com/?p=1047#comment-8056 Hi Jen, I think WW is a good option. It's definitely one of the best out there, as it's not faddy at all, and they actually teach you about food and portion control. I suppose the only drawback is that it requires counting points, which isn't sustainable long-term. But, for the short-term, WW is a really good option, and I think they now have a maintenance plan for when you lose weight, which is a bonus — again a lot of plans don't have that. If you've any other questions just let me know. Hi Jen,
I think WW is a good option. It’s definitely one of the best out there, as it’s not faddy at all, and they actually teach you about food and portion control. I suppose the only drawback is that it requires counting points, which isn’t sustainable long-term. But, for the short-term, WW is a really good option, and I think they now have a maintenance plan for when you lose weight, which is a bonus — again a lot of plans don’t have that.

If you’ve any other questions just let me know.

]]> By: Melanie http://www.dietriffic.com/2008/07/18/keeping-a-food-diary-can-double-weight-loss/#comment-8055 Melanie Mon, 28 Jun 2010 20:55:28 +0000 http://www.dietriffic.com/?p=1047#comment-8055 Hi Jen, I think WW is a good option. It's definitely one of the best out there, as it's not faddy at all, and they actually teach you about food and portion control. I suppose the only drawback is that it requires counting points, which isn't sustainable long-term. But, for the short-term, WW is a really good option, and I think they now have a maintenance plan for when you lose weight, which is a bonus — again a lot of plans don't have that. Hi Jen,
I think WW is a good option. It’s definitely one of the best out there, as it’s not faddy at all, and they actually teach you about food and portion control. I suppose the only drawback is that it requires counting points, which isn’t sustainable long-term. But, for the short-term, WW is a really good option, and I think they now have a maintenance plan for when you lose weight, which is a bonus — again a lot of plans don’t have that.

]]> By: Jen http://www.dietriffic.com/2008/07/18/keeping-a-food-diary-can-double-weight-loss/#comment-8040 Jen Fri, 25 Jun 2010 14:13:42 +0000 http://www.dietriffic.com/?p=1047#comment-8040 Hi Melanie! I have enjoyed looking around your site and have found it very helpful. I have recently started to make healthier decisions in hope to lose 50+ pounds. From trying to lose weight in the past, I have found that I do better when I have a specific diet to follow. A friend suggested that I try weight watchers. I was wondering if you have any opinions about weight watchers, or know of any other healthy eating plans to follow. Any thoughts or ideas would be helpful. Thanks! Hi Melanie! I have enjoyed looking around your site and have found it very helpful. I have recently started to make healthier decisions in hope to lose 50+ pounds. From trying to lose weight in the past, I have found that I do better when I have a specific diet to follow. A friend suggested that I try weight watchers. I was wondering if you have any opinions about weight watchers, or know of any other healthy eating plans to follow. Any thoughts or ideas would be helpful. Thanks!

]]> By: Melanie http://www.dietriffic.com/2008/07/18/keeping-a-food-diary-can-double-weight-loss/#comment-5165 Melanie Mon, 16 Mar 2009 10:20:55 +0000 http://www.dietriffic.com/?p=1047#comment-5165 Hi Del-Metri, How do you think people are sabotaging their weight loss goals? Hi Yvette, I'm glad this was useful to you. Hi Del-Metri,
How do you think people are sabotaging their weight loss goals?

Hi Yvette,
I’m glad this was useful to you.

]]> By: Yvette Hancock http://www.dietriffic.com/2008/07/18/keeping-a-food-diary-can-double-weight-loss/#comment-5158 Yvette Hancock Sat, 14 Mar 2009 15:41:11 +0000 http://www.dietriffic.com/?p=1047#comment-5158 I should know there is great post like this earlier so I can save a lot of time to search, surely bookmark this page, thx! I should know there is great post like this earlier so I can save a lot of time to search, surely bookmark this page, thx!

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