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September 2008

Is Food Your Medicine?

“Let food be your medicine, and medicine be your food.” – Hippocrates Hippocrates is often referred to as the “father of medicine” in recognition of his lasting contributions as founder of the Hippocratic School of Medicine more than 2,000 years ago. In its time this school revolutionised the way ancient Greece thought about medicine, thus [...]

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Using Laughter to Improve Your Health!

“We don’t laugh because we’re happy, we’re happy because we laugh.” – William James Would you like to be able to see the funny side to life’s difficulties? This isn’t always easy, but a good sense of humour can help us accept the inevitable, handle the unexpected with ease, and come out of most difficulties [...]

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10 Lifestyle Changes to Avoid Acid Reflux

Acid reflux is a common problem for many people, with over-the-counter antacids being a quick and ease option to rid the problem. However, in most cases, making a few simple lifestyle changes can make a significant difference. Here are a few easy suggestions: #1 Eat small, frequent meals rather than three large meals each day. [...]

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12 Easy Habits to Improve Your Sleep Quality

A ruffled mind makes a restless pillow. – Charlotte Brontë Getting a good nights sleep is wonderful, however most of us know what it’s like to toss and turn for hours, feeling like we’re never going to get to sleep. The result is normally a groggy, uncoordinated, and sluggish self the following day! Many people [...]

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25 Healthy Snack Ideas

Having a good stock of healthy snack ideas is critical if you want to be able to go from breakfast to lunch without eating junk. Snacking is not bad, and hunger is not the enemy. Loads of us feel the need for a snack between meals, myself included. You just need to ensure you equipped [...]

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