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Many factors can increase your risk of poor bone health, but you’re lifestyle today can play a major role in keeping your skeleton strong for the coming days.
It has been said that Osteoporosis is better prevented than treated. So, what steps can you take prevent this debilitating disease?
- All You Need to Know About Osteoporosis: Calcium - Introduction to the series, including why calcium is important, recommended requirements, and tips for adding more calcium to your diet.
- All You Need to Know About Osteoporosis: Supplements - Are calcium and vitamin D supplements necessary for preventing osteoporosis? Also, find out which groups in the population are more “at risk.”
- All You Need to Know About Osteoporosis: Exercise - Discussing the importance of exercise for maintaining bone health, including suitable activities for strengthening bones.
- All You Need to Know About Osteoporosis: Menopause - What happens to bone strength during menopause? How can you reduce your risk of developing osteoporosis?
Are You Ready? Throughout the month of January, I'm going to be setting YOU challenges every single day.
That's 31 Days. 31 Articles. 31 Challenges...from the most terrific health blog in world!
Begins Thursday!
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