Comments on: You Don’t Have to Be Usain Bolt to Run Like a Pro!

By: Become a Runner in 10 Weeks - Healthy Eating, Diets, and Lifestyle Advice - Dietriffic.com

Sun, 02 Nov 2008 01:42:40 +0000

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By: Melanie

Melanie — Fri, 31 Oct 2008 22:00:36 +0000

Hey Cathy,

Yes, I think you are absolutely right. Getting back into it ASAP is the key, it always seems so much more difficult when you’ve been inactive for some time.

By: Cathy in NZ

Cathy in NZ — Fri, 31 Oct 2008 04:26:33 +0000

Kathyrn
One of the things about exercise, diet etc is that if you fall off the wagon you get ‘right back on’ and just continue onwards and upwards…..I have that can work even when I don’t want to continue doing xyz!
Sometimes, you NEED TO, otherwise you fall off permanently…..I recently re-jigged what I was eating to bring the ‘calories’ down but once a week I have gooey double chocolate brownie otherwise I might well find myself ‘pining’ after it more regularily…

By: Melanie

Melanie — Fri, 31 Oct 2008 03:30:30 +0000

Hi Kathryn,

Thanks for sending through the link, I will definitely check out this plan.

Hi Glenn,

I’m sure that was very strange, good timing! I hope you’ve packed by now, and are getting some zzzzZZ!!!!

By: Glenn

Glenn — Fri, 31 Oct 2008 00:31:25 +0000

Hi Melanie! It is 00:25 here with us, and I still have not packed! I think sub-consciously I don't want to get right down to it, as it will seem as if I am leaving home even sooner, than I am! We saw Margaret Russell tonight, and watched the Kenyan BCFC dvd, and it was quite strange, to think that God willing, we are going to Africa tomorrow! I will keep you posted! PS: We have been given some Viper Extreme energy bars to take! I wonder if they do "what it says on the tin"! Glenn’s last blog post..Kilimanjaro Expedition info