Comments on: 15 Rapid-fire Healthy Snacks George Will Buy You http://www.dietriffic.com/2008/10/31/cheap-healthy-snacks/ Teaching You How to Eat Healthy Tue, 16 Mar 2010 08:43:11 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Alice http://www.dietriffic.com/2008/10/31/cheap-healthy-snacks/#comment-6310 Alice Wed, 28 Oct 2009 01:02:02 +0000 http://www.dietriffic.com/?p=1415#comment-6310 Is it still bad for a skinny person that doesn't put on weight easily to eat more junk food than recommended.. Thanks .-= Alice´s last blog ..<a href="http://www.automaticcatlitterboxes.org/scoopfree/" rel="nofollow">ScoopFree</a> =-. Is it still bad for a skinny person that doesn’t put on weight easily to eat more junk food than recommended.. Thanks
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]]> By: Is This Family Too Fat to Work? - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com http://www.dietriffic.com/2008/10/31/cheap-healthy-snacks/#comment-5211 Is This Family Too Fat to Work? - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com Tue, 31 Mar 2009 18:12:59 +0000 http://www.dietriffic.com/?p=1415#comment-5211 [...] Cheap healthy snacks for under one dollar [...] [...] Cheap healthy snacks for under one dollar [...]

]]> By: Melanie http://www.dietriffic.com/2008/10/31/cheap-healthy-snacks/#comment-4304 Melanie Tue, 04 Nov 2008 03:45:28 +0000 http://www.dietriffic.com/?p=1415#comment-4304 Hi Cathy, Yes, I know what you mean about serving size, it's not something to rely on that's for sure, merely a guide. As you say, by tuning into your hunger and remembering what you had to eat earlier in the day, you really can control your eating - something we each have to learn for ourselves. Hi Family nutritionist, Thanks for adding to the discussion. It's so true, we just don't know what we're eating in processed food. Really, it's confusing enough trying to find fruits and vegetables that have minimal pesticides etc. Hi Cathy,

Yes, I know what you mean about serving size, it’s not something to rely on that’s for sure, merely a guide.

As you say, by tuning into your hunger and remembering what you had to eat earlier in the day, you really can control your eating – something we each have to learn for ourselves.

Hi Family nutritionist,

Thanks for adding to the discussion. It’s so true, we just don’t know what we’re eating in processed food. Really, it’s confusing enough trying to find fruits and vegetables that have minimal pesticides etc.

]]> By: Family Nutritionist http://www.dietriffic.com/2008/10/31/cheap-healthy-snacks/#comment-4299 Family Nutritionist Mon, 03 Nov 2008 19:59:21 +0000 http://www.dietriffic.com/?p=1415#comment-4299 1/4 cup of dried fruit, one half-cup fresh fruit or veg (or equivalent-size whole fruit). 2 Tablespoons nuts or seeds. Good snack sizes. And it is unlikely you'll be eating melamine powder in whole foods like these. It's much easier to sneak contaminants into the refined "protein isolates" and other powders used in junk food and "protein" or "energy" bars. <abbr><em>Family Nutritionist’s last blog post..<a href="http://familynutritionist.blogspot.com/2008/10/carbs-dont-tell-whole-story.html" rel="nofollow">Carbs don't tell the whole story</a></abbr></em> 1/4 cup of dried fruit, one half-cup fresh fruit or veg (or equivalent-size whole fruit). 2 Tablespoons nuts or seeds. Good snack sizes. And it is unlikely you’ll be eating melamine powder in whole foods like these. It’s much easier to sneak contaminants into the refined “protein isolates” and other powders used in junk food and “protein” or “energy” bars.

Family Nutritionist’s last blog post..Carbs don’t tell the whole story

]]> By: Cathy in NZ http://www.dietriffic.com/2008/10/31/cheap-healthy-snacks/#comment-4297 Cathy in NZ Mon, 03 Nov 2008 06:23:10 +0000 http://www.dietriffic.com/?p=1415#comment-4297 yes I know the cupful idea which is equivalent to a handful/or palm size BUT the trouble is the sizing you get/buying wise isn't always that size.....packets, and so on :-) the one-size muffin which is isn't a handful but overlaps here and there! should I get 2 small ones or a big one......that sort of scenario as well... even when taking the healthy route you can be stymied by a huge package....ummmmm "one more won't hurt" :-( sometimes I wonder about the 'serving size' info on the packaging as well..... usually what I do...is in the next fuel up remember how much I ate last time and balance it out! So if I have to go to a luncheon, I might say to myself later. "well now you need a tiny snack instread of a large dinner" yes I know the cupful idea which is equivalent to a handful/or palm size BUT the trouble is the sizing you get/buying wise isn’t always that size…..packets, and so on :-)

the one-size muffin which is isn’t a handful but overlaps here and there!

should I get 2 small ones or a big one……that sort of scenario as well…

even when taking the healthy route you can be stymied by a huge package….ummmmm “one more won’t hurt” :-(

sometimes I wonder about the ’serving size’ info on the packaging as well…..

usually what I do…is in the next fuel up remember how much I ate last time and balance it out! So if I have to go to a luncheon, I might say to myself later. “well now you need a tiny snack instread of a large dinner”

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