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November 2008

Healthy Eating for Children: 10 Critical Principles

Teaching healthy eating to children is your responsibility within the family! If children eat healthy at a young age, they’re more likely to adopt a healthy lifestyle as they grow older. With childhood obesity at epidemic proportions, your child’s nutrition is now more important than ever. So, is healthy eating for your children a focal [...]

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28 Healthy Eating Tips to Transform Your Sloppy Lifestyle

Wherever we go, there seems to be an endless supply of healthy eating tips. Magazines, television, internet, radio… everywhere! It doesn’t take a rocket scientist to work out that there is an intense demand because so many people struggle. So, why is healthy eating so difficult for you? Isn’t it the result of the methods [...]

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Try This 10 Step Plan to Ensure Your Thanksgiving Dinner is Stress Free and Calorie Controlled

Do you work yourself into a frenzy at the very thought of cooking Thanksgiving dinner? I know what it’s like when I have guests for dinner, I’m often tempted to choose recipes that are decidedly ‘different,’ rather than going for something tried and tested! Being adventurous in the kitchen it great, but if you’re planning [...]

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Should You Exercise on an Empty Stomach to Lose Weight?

Do you exercise on an empty stomach believing it will lead to accelerated weight loss? Let’s think about this for a moment… The theory suggests that blood sugar levels are low when you wake (which is completely true), and by exercising in this state the body supposedly targets more fat burning. But, is this entirely [...]

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Healthy Bread: How to Choose the Right Healthy Bread

Choosing a healthy bread should be easy, but it’s not. In fact, knowing what healthy breads to eat is a real challenge. Should I choose bread with seeds? What about ‘cracked wheat?’ That sure sounds healthy! And then there’s ‘whole grain’ bread. But, is it really healthy bread? Healthy bread, it’s a simple choice The [...]

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