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	<title>Comments on: Try This 10 Step Plan to Ensure Your Thanksgiving Dinner is Stress Free and Calorie Controlled</title>
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		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2008/11/21/thanksgiving-dinner-plan/#comment-4447</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Mon, 24 Nov 2008 23:41:18 +0000</pubDate>
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		<description>Hey Alida,

Thanks for stopping by!

Yes, nuts are high in calories so they should be eating in small amounts, but they full of &#039;good&#039; fats, which makes them a really healthy snack choice. Even healthy snacks should be eaten in moderation.</description>
		<content:encoded><![CDATA[<p>Hey Alida,</p>
<p>Thanks for stopping by!</p>
<p>Yes, nuts are high in calories so they should be eating in small amounts, but they full of &#8216;good&#8217; fats, which makes them a really healthy snack choice. Even healthy snacks should be eaten in moderation.</p>
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		<title>By: Alida</title>
		<link>http://www.dietriffic.com/2008/11/21/thanksgiving-dinner-plan/#comment-4440</link>
		<dc:creator>Alida</dc:creator>
		<pubDate>Sat, 22 Nov 2008 00:02:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=1528#comment-4440</guid>
		<description>Thanks, Melanie!  I will try my hardest to exercise these tips this holiday and try to avoid the dreaded &#039;Seasonal Seven.&#039;

Also, another food group that is a good source of nutrition and will satisfy you so that you&#039;re not hungry for other things is Nuts.  A huge misconception is that they are fattening (they&#039;re only fattening if they&#039;re unsalted and roasted in oil).

If you’re entertaining, or just looking to give some new recipes a try, this site categorizes unique recipes by type of nut: http://www.flaniganfarms.com/index_files/recipes.htm</description>
		<content:encoded><![CDATA[<p>Thanks, Melanie!  I will try my hardest to exercise these tips this holiday and try to avoid the dreaded &#8216;Seasonal Seven.&#8217;</p>
<p>Also, another food group that is a good source of nutrition and will satisfy you so that you&#8217;re not hungry for other things is Nuts.  A huge misconception is that they are fattening (they&#8217;re only fattening if they&#8217;re unsalted and roasted in oil).</p>
<p>If you’re entertaining, or just looking to give some new recipes a try, this site categorizes unique recipes by type of nut: <a href="http://www.flaniganfarms.com/index_files/recipes.htm" rel="nofollow">http://www.flaniganfarms.com/index_files/recipes.htm</a></p>
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