“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” ~ Edith Lovejoy Pierce Is making New Year Resolutions an annual ritual for you? Setting goals for the year ahead shows a desire to [...]
Most people think that cholesterol is completely evil! This could be true when you think of the consequences of heart disease and obesity that are caused by eating fatty foods. But, small amounts of cholesterol play an important role in the body. In fact, our bodies naturally create low levels of cholesterol. Cholesterol is a [...]
Are you looking for healthy Christmas snack ideas? At this time of the year it’s normally the excess snacks and treats that cause most damage to our waistline! Constantly picking at potato chips, chocolates, and drinking alcohol can add more than 1,000 calories per day; and once this weight is piled on it becomes difficult [...]
If you’re reading this post I imagine you’re at least ‘mildly‘ computer literate, which means if you’re trying to lose weight you already have a distinct advantage. Research has shown that people who use computers in conjunction with a weight loss programme lose three times more weight than people who don’t. So, how can you [...]
Are you struggling with Christmas menu ideas? If you’re trying to eat healthier, the Christmas holidays can be a challenging time of year. However, all things considered, Christmas dinner can be a pretty balanced meal. In fact, with a few small changes, it’s relatively easy to turn into a nutrient packed meal. More often it’s [...]
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