Comments on: Emotional Eating: How to Overcome it Today http://www.dietriffic.com/2008/12/04/emotional-eating/ Dietriffic Wed, 08 Feb 2012 02:57:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Rapid Weight Gain — Healthy Eating Ideas http://www.dietriffic.com/2008/12/04/emotional-eating/#comment-9339 Rapid Weight Gain — Healthy Eating Ideas Mon, 15 Nov 2010 14:42:00 +0000 http://www.dietriffic.com/?p=1586#comment-9339 [...] challenge you to make a record of any emotional eating you experience for one week, as this will help you to discover the root of overeating. This could [...] [...] challenge you to make a record of any emotional eating you experience for one week, as this will help you to discover the root of overeating. This could [...]

]]> By: 8 Reasons Why Your Weight Loss Diet Can’t Help You - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com http://www.dietriffic.com/2008/12/04/emotional-eating/#comment-5005 8 Reasons Why Your Weight Loss Diet Can’t Help You - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com Tue, 24 Feb 2009 01:32:30 +0000 http://www.dietriffic.com/?p=1586#comment-5005 [...] out my post on emotional eating and how to over come [...] [...] out my post on emotional eating and how to over come [...]

]]> By: Melanie http://www.dietriffic.com/2008/12/04/emotional-eating/#comment-4852 Melanie Mon, 02 Feb 2009 03:23:50 +0000 http://www.dietriffic.com/?p=1586#comment-4852 Hi Jon, You're welcome! Please let me know if you need any further info. Hi Jon,
You’re welcome! Please let me know if you need any further info.

]]> By: Jon http://www.dietriffic.com/2008/12/04/emotional-eating/#comment-4847 Jon Mon, 02 Feb 2009 01:13:14 +0000 http://www.dietriffic.com/?p=1586#comment-4847 Thanks for the outline on tracking when I eat and the reason. Thanks for the outline on tracking when I eat and the reason.

]]> By: Melanie http://www.dietriffic.com/2008/12/04/emotional-eating/#comment-4628 Melanie Sat, 27 Dec 2008 04:37:30 +0000 http://www.dietriffic.com/?p=1586#comment-4628 Hi Jason, I checked out your blog, your before and after pics are amazing, totally inspiring!! I will definitely point my readers to your site, sometimes just knowing that someone else has lost so much weight is enough to motivate! Do you have any articles on how you lost all your weight? I'd love to read how you did it. Hi Jason,
I checked out your blog, your before and after pics are amazing, totally inspiring!! I will definitely point my readers to your site, sometimes just knowing that someone else has lost so much weight is enough to motivate!

Do you have any articles on how you lost all your weight? I’d love to read how you did it.

]]> By: Jason http://www.dietriffic.com/2008/12/04/emotional-eating/#comment-4626 Jason Wed, 24 Dec 2008 19:15:54 +0000 http://www.dietriffic.com/?p=1586#comment-4626 Hi there. I really liked this post. I am going to link to it from my blog so others might find a better way to deal with emotions. i know emotional eating, I lost 130 lbs and I still fight it sometimes, but I am winning now. http://run4change.wordpress.com Hi there. I really liked this post. I am going to link to it from my blog so others might find a better way to deal with emotions. i know emotional eating, I lost 130 lbs and I still fight it sometimes, but I am winning now.

http://run4change.wordpress.com

]]> By: Melanie http://www.dietriffic.com/2008/12/04/emotional-eating/#comment-4553 Melanie Thu, 11 Dec 2008 20:10:46 +0000 http://www.dietriffic.com/?p=1586#comment-4553 Hi Kerry, Is there anything you can put in place to prevent this happening? For example what would help you get enough sleep - can friends/family be of more help? Can you make time for a 20 minute nap? 20 minutes are all you need to feel completely refreshed, in fact sleeping longer can make you feel groggy. Hi Kerry,

Is there anything you can put in place to prevent this happening?

For example what would help you get enough sleep – can friends/family be of more help?

Can you make time for a 20 minute nap? 20 minutes are all you need to feel completely refreshed, in fact sleeping longer can make you feel groggy.

]]> By: Kerry http://www.dietriffic.com/2008/12/04/emotional-eating/#comment-4535 Kerry Wed, 10 Dec 2008 05:18:58 +0000 http://www.dietriffic.com/?p=1586#comment-4535 I find I eat for the wrong reasons when time and circumstance are issues. For example, I may actually be feeling tired, but due to busy family life lying down for a rest is just not an option, so I'll find myslef reaching for a snack to 'pick me up' instead. I find I eat for the wrong reasons when time and circumstance are issues. For example, I may actually be feeling tired, but due to busy family life lying down for a rest is just not an option, so I’ll find myslef reaching for a snack to ‘pick me up’ instead.

]]> By: Melanie http://www.dietriffic.com/2008/12/04/emotional-eating/#comment-4534 Melanie Tue, 09 Dec 2008 09:07:03 +0000 http://www.dietriffic.com/?p=1586#comment-4534 Hey Justin, Glad you found the blog too! Hope you see you around here again :-) Hey Justin,
Glad you found the blog too! Hope you see you around here again :-)

]]> By: Justin http://www.dietriffic.com/2008/12/04/emotional-eating/#comment-4533 Justin Mon, 08 Dec 2008 20:34:49 +0000 http://www.dietriffic.com/?p=1586#comment-4533 What a great article Melanie. Ive never had a problem with emoptional eating myself, but I know plenty of people who do. Glad I found your blog, Ill be adding it to my RSS reader... Cheers! -Justin www.gymjunkies.com <abbr><em>Justin’s last blog post..<a href="http://www.gymjunkies.com/where-is-your-gym/" rel="nofollow">Where is your gym?</a></abbr></em> What a great article Melanie. Ive never had a problem with emoptional eating myself, but I know plenty of people who do.

Glad I found your blog, Ill be adding it to my RSS reader… Cheers!

-Justin
http://www.gymjunkies.com

Justin’s last blog post..Where is your gym?

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