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December 2008

10 Healthy Christmas Brunch Ideas

Is Christmas brunch on your agenda this year? With last minute shopping, work parties, and family get-togethers, it’s a tiring time of year! And, the chance to lie in bed a little longer is certainly a welcome treat for most of us, making Christmas brunch a very popular option. If you’re after light and healthy Christmas [...]

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Emotional Eating: How to Overcome it Today

First of all, let’s clarify what emotional eating is: Have you ever experienced a craving for certain foods when you’ve been angry, sad, or stressed? This is emotional eating. Can you think of a time when your eating seemed uncontrollable? Understandably, most of us have some emotions tied up with eating – it’s an activity [...]

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30+ Healthy Kids Snacks For After School

With most parents being so busy today, sometimes it’s difficult to find time to rustle up healthy kids snacks. This is particularly true during the period from when the children come home from school, and dinner time. With dinner to prepare, taking time to put together healthy snacks for kids is almost impossible. However, with [...]

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