Healthy Eating Tips by Dietriffic
Teaching You How to Eat Healthy
From the monthly archives:
Can you believe it, we’ve made it through to the end of the month?
31 posts later, we’ve certainly covered quite a lot of ground!
Have you managed to make a few small changes over the month? Ultimately, small changes will eventually add up to better health.
But, the journey doesn’t end here!
I hope you will continue to eat well, try out new healthy food, and to exercise on a regular basis.
Is it possible to be happy now, and at almost any moment of your life? Are you aware that the secret of happiness lies in your own hands?
Researchers tell us, happiness is something we choose.
Dr Tim Sharp, author of “The Happiness Handbook” (2007), and The Happiness Institute says:
“It (happiness) is a decision we make every single minute, every hour, every day, and every week.”
He also states that happiness is a skill, and therefore, just like any other skill, the more you practise it, the better you get.
6 ways to be happier today:
Acheiving your personal goals is going to be pretty much impossible if you are not enthusiastic about doing so.
When you’re trying to lead a healthier lifestyle, results usually come in proportion to the enthusiasm you apply.
Even a small amount of enthusiasm can make a significant difference, because it means you don’t let a day go past without doing something that moves you closer to your goal.
Here are 5 ways you can begin today:
#1 Forget about yesterday
We all make mistakes, so try to forget about them. Instead choose to focus on the here and now, what you’re currently doing well, and your future goals.
Do you sometimes overeat at dinner?
Researchers have found that eating vegetable soup, or a low calorie salad, before your meal can significantly reduce calorie intake during the main course.
This makes complete sense because by the time you get to your main meal you feel a little full, and so you eat less dinner.
Salad eaters are also more likely to stop eating their main course earlier than they normally would, because they believe they’ve eaten a lot of food.
Are you striving to beat your personal best when exercising?
Many of us get into a rut of competing the same exercise workout week after week.
While any movement is better than nothing, if you really want to see results you need to step your routine up a notch!
There are a number of important ingredients for an effective workout. Here’s 3 of them:
#1 Consistency
If you’re going to see results in your effort to be healthier and lose weight, you need to be exercising regularly.
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