Can you believe it, we’ve made it through to the end of the month? 31 posts later, we’ve certainly covered quite a lot of ground! Have you managed to make a few small changes over the month? Ultimately, small changes will eventually add up to better health. But, the journey doesn’t end here! I hope [...]
Is it possible to be happy now, and at almost any moment of your life? Are you aware that the secret of happiness lies in your own hands? Researchers tell us, happiness is something we choose. Dr Tim Sharp, author of “The Happiness Handbook” (2007), and The Happiness Institute says: “It (happiness) is a decision [...]
Acheiving your personal goals is going to be pretty much impossible if you are not enthusiastic about doing so. When you’re trying to lead a healthier lifestyle, results usually come in proportion to the enthusiasm you apply. Even a small amount of enthusiasm can make a significant difference, because it means you don’t let a [...]
Do you sometimes overeat at dinner? Researchers have found that eating vegetable soup, or a low calorie salad, before your meal can significantly reduce calorie intake during the main course. This makes complete sense because by the time you get to your main meal you feel a little full, and so you eat less dinner. [...]
Are you striving to beat your personal best when exercising? Many of us get into a rut of competing the same exercise workout week after week. While any movement is better than nothing, if you really want to see results you need to step your routine up a notch! Today’s challenge is to up the [...]
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