Comments on: How To Get a Good Nights Sleep in Five Easy Steps

By: Melanie

Melanie — Fri, 01 Jul 2011 13:33:25 +0000

That’s not good. Have you tried writing about what’s bothering you just before you go to bed?

By: leif kent

leif kent — Tue, 07 Jun 2011 18:47:13 +0000

im having trouble sleeping due to thinking of alot of things when im in bed most of them arent making me relax instead they stress me alot. i need help.

By: Causes of Weight Gain — Healthy Eating by Dietriffic

Causes of Weight Gain — Healthy Eating by Dietriffic — Tue, 23 Feb 2010 11:03:16 +0000

[...] Check out this article to help improve sleep quality. [...]

By: Melanie

Melanie — Mon, 24 Aug 2009 14:15:52 +0000

Hi,
Let us know how you get on–hope it helps too!

By: Bromacleanse

Bromacleanse — Sun, 23 Aug 2009 19:11:36 +0000

I have really bad insomnia certain nights. Hope that will help

By: A better night’s sleep

A better night’s sleep — Thu, 19 Feb 2009 04:10:05 +0000

[...] How To Get a Good Nights Sleep in Five Easy Steps [...]

By: Improve Your Sleep - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com

Fri, 06 Feb 2009 06:22:43 +0000

[...] out how to improve sleep quality in 5 steps. SHARETHIS.addEntry({ title: “12 Easy Habits to Improve Your Sleep Quality”, url: [...]

By: Melanie

Melanie — Sun, 04 Jan 2009 08:41:52 +0000

Hi Louise,
How many hours are you sleeping for during the day? Do you sleep right through the night after your nap?

I don’t know of any evidence that sleeping during the day leads to weight gain, however if you are finding it difficult to sleep at night I’d suggest you try to wean yourself away from your daytime sleeping habit.

Best wishes with the new diet!

By: louise

louise — Sun, 04 Jan 2009 00:19:07 +0000

im about to start a diet and i think your tips are really good, ive writen down recipes whichi will enjoy.i would just like to ask about my sleeping pattern,ive got into the habbit of sleeping during the day, does that effect my weight gain and should i try to break this habbit?