Comments on: 10 Easy Snacks for a Well Balanced Diet

By: Melanie

Melanie — Sat, 04 Jun 2011 12:35:22 +0000

Hi Helen,
I’ve written quite a bit on snack ideas in the past, I’m sure you’ll find lots of ideas if you check out these article:

http://www.dietriffic.com/2007/06/17/healthy-snack-ideas/
http://www.dietriffic.com/2008/09/12/25-healthy-snack-ideas/
http://www.dietriffic.com/2008/12/02/healthy-kids-snacks/

By: Helen

Helen — Wed, 01 Jun 2011 16:48:34 +0000

Hello I am only 13 years old but I love to make snacks and foods. But I’m not so good with oven. Do you have any easy snacks that I can make with ought and oven?
(please reply to my E-mail. helen.gearly@gmail.com)

By: Melanie

Melanie — Wed, 25 May 2011 09:22:48 +0000

Hi Geraldine,
That’s a good questions. It is roughly equal to 8 fluid ounces (237mls). How are you feeling after your surgery?

By: Geraldine

Geraldine — Mon, 16 May 2011 10:14:31 +0000

Hi Melanie, I have recently joined your site (today) and have been skimming my way through your site, as a matter of interest, when you suggest a small cup of veg’ soup, in terms of mls what amount would this be? eg is it 200mls or 100mls? I am 10 months post gastric bypass surgery, I average about 300 calories per day, my main issues are geting enough nutrients in eg protein and vegetables, I only seem to be able to consume about 1 1/2 tblspns of mixed veg’ and about 1 tblspn of finely chopped protein in a evening meal, at lunch it is usually a very smal salad, toast with tuna or soup or veg. Breakfast consists of 1 slice of toast.

Thats it. Any advice would be greatly appreciated.
Kind regards
Geraldine

By: 25 Healthy Snack Ideas — Healthy Eating Tips by Dietriffic

25 Healthy Snack Ideas — Healthy Eating Tips by Dietriffic — Wed, 07 Apr 2010 15:34:31 +0000

[...] looking for here, I’ve another 20 Healthy Snack Ideas for you to enjoy, as well as 10 Easy Snacks and 22 Snacks Under 200 [...]

By: Healthy Snack Ideas — Healthy Eating Tips by Dietriffic

Healthy Snack Ideas — Healthy Eating Tips by Dietriffic — Wed, 07 Apr 2010 14:36:04 +0000

[...] looking for here, I’ve another 25 Healthy Snack Ideas for you to enjoy, as well as 10 Easy Snacks and 22 Snacks Under 200 [...]

By: Healthy Easy Snacks for picky toddlers, kids, and adults, too | Effortless Eating

Mon, 09 Mar 2009 19:55:28 +0000

[...] a fun list of healthy easy snacks to help keep you on track and feeling strong. Besides the raw veggies, another of my favorites on [...]

By: Snack Ideas Under 200 Calories - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com

Fri, 06 Feb 2009 06:33:35 +0000

[...] out these well balanced snack [...]

By: Melanie

Melanie — Fri, 30 Jan 2009 00:07:00 +0000

Hey Christy,
Thank you! Do you have any snack tips?

By: Christy

Christy — Thu, 29 Jan 2009 10:18:19 +0000

Very nice. These are great snacking tips. Love the site! Christy’s last blog post..I Slept So Good…