Comments on: How To Deal With Stress: 3 Effective Methods http://www.dietriffic.com/2009/01/13/how-to-deal-with-stress/ Dietriffic Wed, 08 Feb 2012 17:34:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Food and Mood: What’s the Link? - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com http://www.dietriffic.com/2009/01/13/how-to-deal-with-stress/#comment-5326 Food and Mood: What’s the Link? - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com Fri, 24 Apr 2009 12:51:52 +0000 http://www.dietriffic.com/?p=1657#comment-5326 [...] yourself as little as 10 minutes per day can go a long way to helping you deal with stress and feel better in the [...] [...] yourself as little as 10 minutes per day can go a long way to helping you deal with stress and feel better in the [...]

]]> By: Wednesdays Tips and Tools ~ Keep Your Eye on the Ball ~ | I Want to be a Work at Home Mom!! http://www.dietriffic.com/2009/01/13/how-to-deal-with-stress/#comment-5261 Wednesdays Tips and Tools ~ Keep Your Eye on the Ball ~ | I Want to be a Work at Home Mom!! Thu, 09 Apr 2009 03:29:30 +0000 http://www.dietriffic.com/?p=1657#comment-5261 [...] How To Deal With Stress: 3 Effective Methods (dietriffic.com) [...] [...] How To Deal With Stress: 3 Effective Methods (dietriffic.com) [...]

]]> By: It’s always sunny & 70 in Katland!! | Self Symmetry http://www.dietriffic.com/2009/01/13/how-to-deal-with-stress/#comment-5078 It’s always sunny & 70 in Katland!! | Self Symmetry Mon, 02 Mar 2009 21:00:15 +0000 http://www.dietriffic.com/?p=1657#comment-5078 [...] How To Deal With Stress: 3 Effective Methods (dietriffic.com) [...] [...] How To Deal With Stress: 3 Effective Methods (dietriffic.com) [...]

]]> By: How to Reduce Stress - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com http://www.dietriffic.com/2009/01/13/how-to-deal-with-stress/#comment-4891 How to Reduce Stress - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com Fri, 06 Feb 2009 06:43:56 +0000 http://www.dietriffic.com/?p=1657#comment-4891 [...] Check out this post on how to deal with stress. [...] [...] Check out this post on how to deal with stress. [...]

]]> By: Melanie http://www.dietriffic.com/2009/01/13/how-to-deal-with-stress/#comment-4717 Melanie Thu, 15 Jan 2009 09:37:34 +0000 http://www.dietriffic.com/?p=1657#comment-4717 Hi Nathan, What a great testament to how beneficial exercise is. I'm glad you enjoy the blog!! :-) Hi Cathy, Inspirational thoughts! It's very true that stress is an individual thing, and great that you've been able to deal with it so effectively! Hey Blake, I totally agree - I find stress is busted with exercise, even a short walk can be enough to clear my mind. Hi Nathan,
What a great testament to how beneficial exercise is. I’m glad you enjoy the blog!! :-)

Hi Cathy,
Inspirational thoughts! It’s very true that stress is an individual thing, and great that you’ve been able to deal with it so effectively!

Hey Blake,
I totally agree – I find stress is busted with exercise, even a short walk can be enough to clear my mind.

]]> By: Blake http://www.dietriffic.com/2009/01/13/how-to-deal-with-stress/#comment-4710 Blake Tue, 13 Jan 2009 23:09:59 +0000 http://www.dietriffic.com/?p=1657#comment-4710 my best stress-killer is exercise. A nice run, bike, or swim usually does the trick for me. Clears my mind and I just feel much better. my best stress-killer is exercise. A nice run, bike, or swim usually does the trick for me. Clears my mind and I just feel much better.

]]> By: Cathy in NZ http://www.dietriffic.com/2009/01/13/how-to-deal-with-stress/#comment-4708 Cathy in NZ Tue, 13 Jan 2009 20:00:21 +0000 http://www.dietriffic.com/?p=1657#comment-4708 too much stress is a 'killer' but we all need a bit of stress to keep the whole world for us turning over. Stress of course, can get out of hand....but stress that is managed is a little like negativity which can give us options for achievement/success and so on. Stress is individual as well....what you might deem 'stress' I may see it as only another 'opportunity' and so on. Between 1990-2004 my health was in a very sorrry, sorry state and I spend as much time as possible being stress-free i.e. there was enough stress with coping with my health without adding other stressors....so anything that was looking like it might create extra stress was smartly dealt with. Since 2004 health issues have better managed due to a huge change in the diagnosis....I still try to deal with stress in a pronto way :-) too much stress is a ‘killer’ but we all need a bit of stress to keep the whole world for us turning over. Stress of course, can get out of hand….but stress that is managed is a little like negativity which can give us options for achievement/success and so on.

Stress is individual as well….what you might deem ‘stress’ I may see it as only another ‘opportunity’ and so on.

Between 1990-2004 my health was in a very sorrry, sorry state and I spend as much time as possible being stress-free i.e. there was enough stress with coping with my health without adding other stressors….so anything that was looking like it might create extra stress was smartly dealt with.

Since 2004 health issues have better managed due to a huge change in the diagnosis….I still try to deal with stress in a pronto way :-)

]]> By: Nathan http://www.dietriffic.com/2009/01/13/how-to-deal-with-stress/#comment-4706 Nathan Tue, 13 Jan 2009 06:28:45 +0000 http://www.dietriffic.com/?p=1657#comment-4706 One night I was stressed and up until late (or early... depending on which day you go by). I finally fell asleep and woke feeling drowsy. I debated if I should go to my yoga class or utilize the time to catch up on sleep. I forced myself to yoga and was really surprised! Not only did I feel less stress that day, but I also felt relaxed and ready for bed that night! Exercise and doing something physical always helps! I enjoy your blog :). @nathanmcgee One night I was stressed and up until late (or early… depending on which day you go by). I finally fell asleep and woke feeling drowsy. I debated if I should go to my yoga class or utilize the time to catch up on sleep.

I forced myself to yoga and was really surprised! Not only did I feel less stress that day, but I also felt relaxed and ready for bed that night! Exercise and doing something physical always helps!

I enjoy your blog :) .
@nathanmcgee

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