Comments on: How to Break Bad Habits http://www.dietriffic.com/2009/01/15/how-to-break-bad-habits/ Dietriffic Wed, 08 Feb 2012 17:34:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Melanie http://www.dietriffic.com/2009/01/15/how-to-break-bad-habits/#comment-4733 Melanie Fri, 16 Jan 2009 21:32:18 +0000 http://www.dietriffic.com/?p=1654#comment-4733 Hey Cathy, Sorry for the slow reply. We're really enjoying our time here in New Zealand. We were in Auckland, but we didn't stay for too long. Anyway, to your comment. Don't drop your gym membership if a) you can afford it, b) it helps you to achieve your goals. Hey Cathy,
Sorry for the slow reply. We’re really enjoying our time here in New Zealand. We were in Auckland, but we didn’t stay for too long.

Anyway, to your comment. Don’t drop your gym membership if a) you can afford it, b) it helps you to achieve your goals.

]]> By: Cathy in NZ http://www.dietriffic.com/2009/01/15/how-to-break-bad-habits/#comment-4722 Cathy in NZ Thu, 15 Jan 2009 19:10:17 +0000 http://www.dietriffic.com/?p=1654#comment-4722 My bad habit which I have recently 'just' revolved to break....is my lack of acknowledgement to ME/personally on how well I am doing. It's not that I speak to myself in negative terminology but that I seem to think I need to be MORE when actually I'm doing PRETTY DARN GOOD!! I have changed my original set up at SparkPeople to reflect that i.e. I've decided that if I blog the past & the present it will be better for me to acknowledge what I have achieved, what I didn't quite achieve but could possibly do if I just 'rethink' here and there. I got carried away @ SparkPeople when I first signed up....adding various pages of goal tracking on various health/fitness matters. I don't keep records in quite that way soooooo I've changed all that back to basically nothing I had thought to drop my Gym membership but after I really thought though a number of issues I decided that I should continue with it....it's a very cheap option in relationship to how much time/$ anything else would be. I might trim down some of the time factors there but basically the programme I have at the momenti is pretty good and I still have one more prog/change payment so I can suggest to the lovely A that I would like to know how to use xyz!!! So hopefully bad habit of my personal achievements is knocked on the head :-))) My bad habit which I have recently ‘just’ revolved to break….is my lack of acknowledgement to ME/personally on how well I am doing. It’s not that I speak to myself in negative terminology but that I seem to think I need to be MORE when actually I’m doing PRETTY DARN GOOD!!

I have changed my original set up at SparkPeople to reflect that i.e. I’ve decided that if I blog the past & the present it will be better for me to acknowledge what I have achieved, what I didn’t quite achieve but could possibly do if I just ‘rethink’ here and there.

I got carried away @ SparkPeople when I first signed up….adding various pages of goal tracking on various health/fitness matters. I don’t keep records in quite that way soooooo I’ve changed all that back to basically nothing

I had thought to drop my Gym membership but after I really thought though a number of issues I decided that I should continue with it….it’s a very cheap option in relationship to how much time/$ anything else would be. I might trim down some of the time factors there but basically the programme I have at the momenti is pretty good and I still have one more prog/change payment so I can suggest to the lovely A that I would like to know how to use xyz!!!

So hopefully bad habit of my personal achievements is knocked on the head :-) ))

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