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	<title>Comments on: 15 Healthy Ingredient Substitutions</title>
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	<link>http://www.dietriffic.com/2009/01/21/healthy-ingredient-substitutions/</link>
	<description>The Best Health and Diet Blog</description>
	<lastBuildDate>Wed, 08 Sep 2010 21:37:07 +0000</lastBuildDate>
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		<title>By: Your 7 Step Survival Guide to a Healthier Easter - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com</title>
		<link>http://www.dietriffic.com/2009/01/21/healthy-ingredient-substitutions/#comment-5227</link>
		<dc:creator>Your 7 Step Survival Guide to a Healthier Easter - Healthy Eating, Diets, and Weight Loss Ideas - Dietriffic.com</dc:creator>
		<pubDate>Fri, 03 Apr 2009 15:09:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=1661#comment-5227</guid>
		<description>[...] your own themed cookies and cakes. Check out this post on healthy ingredient substitutions for more tips on how to make your recipes [...]</description>
		<content:encoded><![CDATA[<p>[...] your own themed cookies and cakes. Check out this post on healthy ingredient substitutions for more tips on how to make your recipes [...]</p>
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	<item>
		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2009/01/21/healthy-ingredient-substitutions/#comment-4810</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Wed, 28 Jan 2009 01:20:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=1661#comment-4810</guid>
		<description>Hi Tom,
Cheese is one of my favourites too! Have you tried to use a reduced fat version, or perhaps using a mature cheese so that you can use less but get the same flavour?</description>
		<content:encoded><![CDATA[<p>Hi Tom,<br />
Cheese is one of my favourites too! Have you tried to use a reduced fat version, or perhaps using a mature cheese so that you can use less but get the same flavour?</p>
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	<item>
		<title>By: Tom Parker - Free Fitness Tips</title>
		<link>http://www.dietriffic.com/2009/01/21/healthy-ingredient-substitutions/#comment-4806</link>
		<dc:creator>Tom Parker - Free Fitness Tips</dc:creator>
		<pubDate>Tue, 27 Jan 2009 23:57:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=1661#comment-4806</guid>
		<description>Some fantastic tips there Mel.  I use quite a few of the substitutes you recommend but cheese is my big downfall.  I love the stuff and can never put just a small amount in my cheese sauce.

&lt;abbr&gt;&lt;em&gt;Tom Parker - Free Fitness Tips’s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/FreeFitnessTips/~3/523694629/vitamin-rich-foods.html&quot; rel=&quot;nofollow&quot;&gt;From Vitamin A to Vitamin E: 40+ Vitamin Rich Foods&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Some fantastic tips there Mel.  I use quite a few of the substitutes you recommend but cheese is my big downfall.  I love the stuff and can never put just a small amount in my cheese sauce.</p>
<p><abbr><em>Tom Parker &#8211; Free Fitness Tips’s last blog post..<a href="http://feeds.feedburner.com/~r/FreeFitnessTips/~3/523694629/vitamin-rich-foods.html" rel="nofollow">From Vitamin A to Vitamin E: 40+ Vitamin Rich Foods</a></em></abbr></p>
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