Do you normally eat breakfast?
Many people find it difficult to fit into the busyness of their morning.
But, it doesn’t have to be a complicated meal to be nutritious, and you can easily vamp up your breakfast without taking any more time out of your morning.
Today’s challenge is to plan a different and healthy breakfast
It’s so easy to get stuck in a rut of eating the same foods over and over again, so varying your breakfast it a simple way to increase the variety of your diet.
Here are 8 quick and easy healthy breakfast ideas:
#1 Small pot of natural yoghurt, topped with muesli, piece of fresh fruit
#2 Weetbix with soy milk and a piece of fruit
#3 Wholegrain toast, sliced peaches and cottage cheese
#4 Mixed berry smoothie with oats – could make night before
#5 Wholegrain toast with peanut butter and a fresh fruit salad
#6 Porridge with a sprinkling of chopped nuts and dried fruit
#7 Baked beans with wholegrain toast and a serving of natural yoghurt
#8 Spinach, tomato, and mushroom omelet
For more breakfast ideas check out this previous post.