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	<title>Comments on: 8 Swift and Healthy Breakfast Ideas</title>
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	<link>http://www.dietriffic.com/2009/01/24/healthy-breakfast-ideas/</link>
	<description>Dietriffic</description>
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		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2009/01/24/healthy-breakfast-ideas/#comment-12182</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Thu, 04 Aug 2011 10:07:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=1724#comment-12182</guid>
		<description>Without a doubt, eggs! I have them boiled most mornings now.</description>
		<content:encoded><![CDATA[<p>Without a doubt, eggs! I have them boiled most mornings now.</p>
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	<item>
		<title>By: Isabelle</title>
		<link>http://www.dietriffic.com/2009/01/24/healthy-breakfast-ideas/#comment-12136</link>
		<dc:creator>Isabelle</dc:creator>
		<pubDate>Sat, 30 Jul 2011 01:33:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=1724#comment-12136</guid>
		<description>What would you say is the healthiest breakfast food?</description>
		<content:encoded><![CDATA[<p>What would you say is the healthiest breakfast food?</p>
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	</item>
	<item>
		<title>By: 25 Easy Breakfast Ideas — Healthy Eating Tips by Dietriffic</title>
		<link>http://www.dietriffic.com/2009/01/24/healthy-breakfast-ideas/#comment-7046</link>
		<dc:creator>25 Easy Breakfast Ideas — Healthy Eating Tips by Dietriffic</dc:creator>
		<pubDate>Wed, 07 Apr 2010 16:35:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=1724#comment-7046</guid>
		<description>[...] If you don&#8217;t find what you&#8217;re looking for here, I&#8217;ve another bunch of Healthy Breakfast Ideas and an article outlining the Benefits of Eating [...]</description>
		<content:encoded><![CDATA[<p>[...] If you don&#8217;t find what you&#8217;re looking for here, I&#8217;ve another bunch of Healthy Breakfast Ideas and an article outlining the Benefits of Eating [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: What To Specifically Do When Waking Up &#124; Timeless Information</title>
		<link>http://www.dietriffic.com/2009/01/24/healthy-breakfast-ideas/#comment-5469</link>
		<dc:creator>What To Specifically Do When Waking Up &#124; Timeless Information</dc:creator>
		<pubDate>Mon, 18 May 2009 17:54:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=1724#comment-5469</guid>
		<description>[...] well as a fruit or related entity.  I would recommend checking Dietriffic for articles like one on healthy breakfast ideas for this information.  Getting food and water into your system gets your metabolic processes [...]</description>
		<content:encoded><![CDATA[<p>[...] well as a fruit or related entity.  I would recommend checking Dietriffic for articles like one on healthy breakfast ideas for this information.  Getting food and water into your system gets your metabolic processes [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2009/01/24/healthy-breakfast-ideas/#comment-4808</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Wed, 28 Jan 2009 01:17:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=1724#comment-4808</guid>
		<description>Hey Armen,
Great news! I&#039;m glad the post sparked new ideas in your mind...keep up the good work!! :-)

Hi Tom,
That sounds like having dessert for breakfast...but it&#039;s healthy of course! I like the sound of that, although I don&#039;t think I could go for chocolate flavours too early in the morning.</description>
		<content:encoded><![CDATA[<p>Hey Armen,<br />
Great news! I&#8217;m glad the post sparked new ideas in your mind&#8230;keep up the good work!! <img src='http://www.dietriffic.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Hi Tom,<br />
That sounds like having dessert for breakfast&#8230;but it&#8217;s healthy of course! I like the sound of that, although I don&#8217;t think I could go for chocolate flavours too early in the morning.</p>
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	<item>
		<title>By: Tom Parker - Free Fitness Tips</title>
		<link>http://www.dietriffic.com/2009/01/24/healthy-breakfast-ideas/#comment-4804</link>
		<dc:creator>Tom Parker - Free Fitness Tips</dc:creator>
		<pubDate>Tue, 27 Jan 2009 23:52:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=1724#comment-4804</guid>
		<description>I love porridge for breakfast.  I usually add a scoop of chocolate protein powder to mine and then top it off with blueberries.  Tastes absolutely fantastic and is a very nutritious way to start the day.

&lt;abbr&gt;&lt;em&gt;Tom Parker - Free Fitness Tips’s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/FreeFitnessTips/~3/523694629/vitamin-rich-foods.html&quot; rel=&quot;nofollow&quot;&gt;From Vitamin A to Vitamin E: 40+ Vitamin Rich Foods&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I love porridge for breakfast.  I usually add a scoop of chocolate protein powder to mine and then top it off with blueberries.  Tastes absolutely fantastic and is a very nutritious way to start the day.</p>
<p><abbr><em>Tom Parker &#8211; Free Fitness Tips’s last blog post..<a href="http://feeds.feedburner.com/~r/FreeFitnessTips/~3/523694629/vitamin-rich-foods.html" rel="nofollow">From Vitamin A to Vitamin E: 40+ Vitamin Rich Foods</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Armen Shirvanian</title>
		<link>http://www.dietriffic.com/2009/01/24/healthy-breakfast-ideas/#comment-4801</link>
		<dc:creator>Armen Shirvanian</dc:creator>
		<pubDate>Tue, 27 Jan 2009 01:43:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=1724#comment-4801</guid>
		<description>Melanie, I wanted to follow up on my comment about foods I would try.  I went ahead and made an omelet with tomato, mushroom, and spinach, and might not be making plain eggs anymore.  I will probably add in onions next time as well.  Your breakfast idea may have sparked the addition of a beneficial habit here.  Also, about the chocolate shake, I had made it multiple times in the past using milk, chocolate ice cream, and a small amount of ice, and then put those items in a juicer device to grind up until the ice was small enough to drink.  It can be tough to stop drinking it.

&lt;abbr&gt;&lt;em&gt;Armen Shirvanian’s last blog post..&lt;a href=&quot;http://www.timelessinformation.com/mind-mapping-your-day-or-week/&quot; rel=&quot;nofollow&quot;&gt;Mind-Mapping Your Day or Week&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Melanie, I wanted to follow up on my comment about foods I would try.  I went ahead and made an omelet with tomato, mushroom, and spinach, and might not be making plain eggs anymore.  I will probably add in onions next time as well.  Your breakfast idea may have sparked the addition of a beneficial habit here.  Also, about the chocolate shake, I had made it multiple times in the past using milk, chocolate ice cream, and a small amount of ice, and then put those items in a juicer device to grind up until the ice was small enough to drink.  It can be tough to stop drinking it.</p>
<p><abbr><em>Armen Shirvanian’s last blog post..<a href="http://www.timelessinformation.com/mind-mapping-your-day-or-week/" rel="nofollow">Mind-Mapping Your Day or Week</a></em></abbr></p>
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	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2009/01/24/healthy-breakfast-ideas/#comment-4799</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Tue, 27 Jan 2009 00:31:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=1724#comment-4799</guid>
		<description>Hi Cathy,
I see your logic!! At present we have a similar dilema to yourself, I don&#039;t have a toasted sandwich maker. So, I&#039;ll toast the bottom bread in the toaster, then add filling, pop under the grill until melted, and then add the top half of bread, grill for a few seconds to brown, and it&#039;s done!! 

Really it&#039;s a bit of a hassle, but it is amazing how you can work out a new way of doing something when you have to. Most of us have far too many utensils and equipment in our kitchens anyway!</description>
		<content:encoded><![CDATA[<p>Hi Cathy,<br />
I see your logic!! At present we have a similar dilema to yourself, I don&#8217;t have a toasted sandwich maker. So, I&#8217;ll toast the bottom bread in the toaster, then add filling, pop under the grill until melted, and then add the top half of bread, grill for a few seconds to brown, and it&#8217;s done!! </p>
<p>Really it&#8217;s a bit of a hassle, but it is amazing how you can work out a new way of doing something when you have to. Most of us have far too many utensils and equipment in our kitchens anyway!</p>
]]></content:encoded>
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	<item>
		<title>By: Cathy in NZ</title>
		<link>http://www.dietriffic.com/2009/01/24/healthy-breakfast-ideas/#comment-4795</link>
		<dc:creator>Cathy in NZ</dc:creator>
		<pubDate>Mon, 26 Jan 2009 19:51:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=1724#comment-4795</guid>
		<description>Melanie
I don&#039;t actually have a &#039;proper&#039; toaster (when I had a flatmate, I had the toasted sandwich maker &amp; he owned the toaster)
I do &#039;toast&#039; bread in the maker but I have to start with a &#039;doorstop&#039; slice because it gets flattened or end up with a very flat cracker....but mainly I will create a very nice toasted sandwich with whatever at the time. It&#039;s a handy way to have a &#039;hot lunch&#039; or in my case a &#039;light dinner&#039;
I thought I would miss the toaster but I don&#039;t because it was such a handy way to have something I was prone to doing that....now I have something else like some yoghurt/fruit which doesn&#039;t leave me open to putting loads of &#039;spreads&#039; on TWO pieces of toast. even though you can toast ONE piece it seems silly to waste the power with one empty SLOT :-)))))</description>
		<content:encoded><![CDATA[<p>Melanie<br />
I don&#8217;t actually have a &#8216;proper&#8217; toaster (when I had a flatmate, I had the toasted sandwich maker &amp; he owned the toaster)<br />
I do &#8216;toast&#8217; bread in the maker but I have to start with a &#8216;doorstop&#8217; slice because it gets flattened or end up with a very flat cracker&#8230;.but mainly I will create a very nice toasted sandwich with whatever at the time. It&#8217;s a handy way to have a &#8216;hot lunch&#8217; or in my case a &#8216;light dinner&#8217;<br />
I thought I would miss the toaster but I don&#8217;t because it was such a handy way to have something I was prone to doing that&#8230;.now I have something else like some yoghurt/fruit which doesn&#8217;t leave me open to putting loads of &#8216;spreads&#8217; on TWO pieces of toast. even though you can toast ONE piece it seems silly to waste the power with one empty SLOT <img src='http://www.dietriffic.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> ))))</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2009/01/24/healthy-breakfast-ideas/#comment-4792</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Mon, 26 Jan 2009 10:06:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=1724#comment-4792</guid>
		<description>Hi Armen,
Now I know this is supposed to be a healthy eating blog...but chocolate shake made using ice cream, now you&#039;ve got me!!! :-) Sounds like a delicious &#039;treat!&#039;

Glad the suggestions caused more great ideas in your mind!!

Hey Cathy,
I love your recipe suggestion...sounds delicious, and I imagine much nicer with all those great ingredients than your previous 2 slices of toast!

Sometimes I do like to have toast myself, but I find if I&#039;m going away for the day oats are the ultimate keep-hunger-at-bay breakfast.</description>
		<content:encoded><![CDATA[<p>Hi Armen,<br />
Now I know this is supposed to be a healthy eating blog&#8230;but chocolate shake made using ice cream, now you&#8217;ve got me!!! <img src='http://www.dietriffic.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Sounds like a delicious &#8216;treat!&#8217;</p>
<p>Glad the suggestions caused more great ideas in your mind!!</p>
<p>Hey Cathy,<br />
I love your recipe suggestion&#8230;sounds delicious, and I imagine much nicer with all those great ingredients than your previous 2 slices of toast!</p>
<p>Sometimes I do like to have toast myself, but I find if I&#8217;m going away for the day oats are the ultimate keep-hunger-at-bay breakfast.</p>
]]></content:encoded>
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