Comments on: How to Get Your Best Workout Ever! http://www.dietriffic.com/2009/01/27/best-workout-ever/ The Best Health and Diet Blog Mon, 06 Sep 2010 10:24:03 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Melanie http://www.dietriffic.com/2009/01/27/best-workout-ever/#comment-8231 Melanie Tue, 27 Jul 2010 11:11:34 +0000 http://www.dietriffic.com/?p=1736#comment-8231 Thank you! :-) Thank you! :-)

]]> By: Glenia Rios http://www.dietriffic.com/2009/01/27/best-workout-ever/#comment-8189 Glenia Rios Thu, 22 Jul 2010 19:54:34 +0000 http://www.dietriffic.com/?p=1736#comment-8189 Plain and simple; Good advise. Plain and simple; Good advise.

]]> By: Melanie http://www.dietriffic.com/2009/01/27/best-workout-ever/#comment-4879 Melanie Fri, 06 Feb 2009 02:45:46 +0000 http://www.dietriffic.com/?p=1736#comment-4879 Japenese elegance, Yes, you're right. I always tell my clients this, as you say if you hate the exercise you're doing you'll never be able to stick with it. For me, I despise going to the gym, so walking is my main form of exercise, and while it may not be the fastest way to get results, I enjoy it, and it's get me into the fresh air, which I love! Japenese elegance,
Yes, you’re right. I always tell my clients this, as you say if you hate the exercise you’re doing you’ll never be able to stick with it.

For me, I despise going to the gym, so walking is my main form of exercise, and while it may not be the fastest way to get results, I enjoy it, and it’s get me into the fresh air, which I love!

]]> By: Japanese Elegance http://www.dietriffic.com/2009/01/27/best-workout-ever/#comment-4875 Japanese Elegance Fri, 06 Feb 2009 00:32:39 +0000 http://www.dietriffic.com/?p=1736#comment-4875 I think another good way to get your best work-out ever is to do exercises that you really like. It may not be the work-out that experts suggest, but that is absolutely not important. Moving your body every day to build strength and flexibility is what is key. Even though I own a mountain of work-out DVDs, I used to have long lapses of not exercising. Last year I finally figured out why, I dislike cardio and weight lifting exercises immensely, and that made me avoid exercising. I now realize that I love floor exercises and I enjoy my work-outs much more now that I have stopped forcing myself to do cardio and lift weights. My floor exercises consist of pilates, calanetics and yoga and that combined with 8 min Taebo (LOVE IT) gives me my best work-out several times a week. <abbr><em>Japanese Elegance’s last blog post..<a href="http://japaneseelegance.wordpress.com/2009/01/13/learning-from-tea-scrolls/" rel="nofollow">Learning From Tea Scrolls</a></abbr></em> I think another good way to get your best work-out ever is to do exercises that you really like. It may not be the work-out that experts suggest, but that is absolutely not important. Moving your body every day to build strength and flexibility is what is key.
Even though I own a mountain of work-out DVDs, I used to have long lapses of not exercising. Last year I finally figured out why, I dislike cardio and weight lifting exercises immensely, and that made me avoid exercising. I now realize that I love floor exercises and I enjoy my work-outs much more now that I have stopped forcing myself to do cardio and lift weights.
My floor exercises consist of pilates, calanetics and yoga and that combined with 8 min Taebo (LOVE IT) gives me my best work-out several times a week.

Japanese Elegance’s last blog post..Learning From Tea Scrolls

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